Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
The best whey protein isolate powders in the UK for 2026, including which works best as a whey protein for women. We compare protein per scoop, price per kilo, lactose and taste across five isolates.
An honest C4 pre workout review for the UK: 150mg caffeine, beta-alanine tingles, 1g creatine nitrate, flavours, how to take it, and whether Cellucor C4 Original is worth the money.
The best omega 3 supplements in the UK for 2026, compared on EPA and DHA per serving rather than headline mg. Fish oil, cod liver oil capsules and vegan algae picks.
The best tart cherry juice in the UK for 2026, from Montmorency concentrates to ready-to-drink and capsules. Honest picks for muscle recovery and sleep, with the evidence and the cautions.
The best bulking protein powder in the UK. We compare three high-calorie vegan mass gainers on protein, calories and real cost per serving, plus where whey gainers fit.
The best protein shakers in the UK for 2026, from cheap plastic bottles to stainless steel and electric mixers. Honest picks tested against leaks, lumps and smell.
The best citrulline supplements on Amazon UK, plus what the research really shows about pumps, reps and recovery, and how to dose citrulline malate without wasting money.
The best L-theanine supplements on Amazon UK, what the research shows about sleep, stress and the caffeine stack, and the dose worth taking.
The best beetroot powder in the UK for 2026, plus the awkward truth about nitrate content. Honest picks for pre-workout use, blood pressure and everyday cooking.
Creatine gummies are the fastest growing supplement in the UK and also the least reliable. Our picks for 2026, plus the lab testing that found half of brands underdosed.
The best energy gels in the UK for 2026, from cheap isotonic sachets to 30g carb race fuel. What the carb numbers mean, which gels wreck your stomach, and how many to carry.
The best BCAA supplements in the UK for 2026, plus the honest science on whether branched chain amino acids do anything if you already hit your protein target.
The best zinc supplements in the UK for 2026. We rate the forms that absorb well, explain why the NHS caps supplements at 25mg a day, and flag the ones that overshoot.
Should you take creatine before or after a workout? What the timing studies show, why total daily intake matters far more, and the simple rule to follow.
The best multivitamin UK buyers can get right now, compared on nutrient forms, dose and price. Plus the honest evidence on who benefits and who is wasting money.
The best iron supplements in the UK for 2026, from gentle bisglycinate capsules to liquid tonics and sprays. Honest picks for tired trainers, runners and heavy periods.
The best vitamin D supplements in the UK for 2026, compared on strength, form and price. Tablets, oral sprays, vegan D3 and D3 with K2, plus how much you actually need.
The best glucosamine supplements in the UK for 2026, compared on dose, form and cost per day, plus an honest look at what the research actually shows.
The best mass gainer protein powders in the UK for 2026, compared on calories, protein, carbs and cost per 1000 kcal. Honest picks for hardgainers, plus who should skip them.
The best ashwagandha supplements in the UK for 2026, compared on extract type, withanolide content and cost per day, plus the safety warnings most sellers leave out.
The best collagen powders in the UK for 2026. Bovine, marine and multi-collagen picks compared on dose, price per serving, flavour and what the research actually supports.
The best protein bars in the UK for 2026, from Grenade and Barebells to budget flapjacks. Honest picks on taste, protein, sugar and price per bar.
An honest Nutravita Biotin review. 10,000mcg with coconut oil, a full year's supply, 100% vegan. What the evidence says about biotin for hair and skin.
The best greens powders in the UK for 2026, from budget super greens to premium all-in-one blends, plus an honest look at whether greens powders actually work.
An honest Bulk Creatine Monohydrate review covering purity, the Creapure option, mixability and grittiness, unflavoured taste, dosing and whether the big tubs are good value.
An honest Grenade Carb Killa review covering protein, sugar and calories per bar, the best and worst flavours, taste and texture, who they suit and whether they are worth the money.
An honest Myprotein Creatine Monohydrate review covering purity, the 3 to 5g daily dose, mixability, unflavoured vs flavoured, Creapure vs standard, value per serving and who it suits.
An honest Myprotein Impact Whey Protein review covering protein per serving, flavours, mixability, taste, value per kg and how it compares to ON Gold Standard.
An honest SiS GO Electrolyte review covering the 36g carbs and sodium per serving, the flavours, how it mixes, and whether this carb-plus-electrolyte powder suits runners and cyclists better than a zero-cal option.
Our pick of the best clear whey protein in the UK. We compare Myprotein, ESN, Applied Nutrition and Bulk on protein, flavour, calories and price.
The best creatine UK buyers can get right now. We compare creatine monohydrate powders on purity, certification and price, from budget to Creapure premium.
The best electrolytes in the UK for 2026. We compare electrolyte powder, tablets and hydration sachets on sodium, taste and value, from gym sessions to long runs.
The best magnesium supplement UK buyers can get right now. We compare magnesium glycinate, complexes and a sleep spray on absorption, dose and price.
The best pre workout UK picks for 2026, from strong stim formulas to stim free and beginner options. We compare caffeine, citrulline, beta-alanine and price.
The best protein powder in the UK, from whey and whey isolate to budget options. Our top picks for muscle, recovery and value, with honest pros and cons.
The best protein shakes for weight loss in the UK, tried and ranked. Low-calorie, high-protein picks to curb hunger, plus how to use them to slim down.
We bought and tested 9 vegan protein bars to find the best vegan protein bars UK for taste, protein content and value. Here are our top 3 picks.
How much vegan protein do you need to build muscle? A simple gram-per-kilo formula, the best plant-based protein sources, and supplements to hit your daily target.
Our honest Huel Complete Protein review. 20g vegan protein, all 26 vitamins and minerals, taste, mixability and whether this complete protein powder is worth it.
Is 10,000 mcg of biotin too much? We explain biotin's safety, the recommended daily dosage, deficiency signs and whether high-dose biotin is safe to take.
We researched UK protein powders to find one that's genuinely low FODMAP. Nuzest Clean Lean Protein came out on top, and here's why it's gentle on the gut.
An honest nu3 Vegan Protein review covering taste, ingredients, amino acid profile, nutrition and value. Is this German plant-based protein powder worth buying?
An honest Omvits Vegan Omega 3 review covering algae-oil DHA, ingredients, taste, value and whether this UK-made supplement is worth buying.
An honest review of Vegetology Opti3 Omega 3, the vegan algae-based supplement tested over 6 weeks. EPA/DHA levels, taste, value and whether it's worth it.
An honest review of Optimum Nutrition Gold Standard 100% Whey: 24g protein per serving, taste, mixability, value and who it suits. Researched from owner reviews and the label.
An honest PhD Diet Plant protein powder review covering 20g vegan protein, under 100 calories, taste, mixability, macros and value. Is the Salted Caramel worth it?
An honest SCI-MX Nutrition Pro V-Gain review covering 33g of plant protein per scoop, zero sugar, taste, mixability and whether this vegan protein is worth it.
An honest review of SCI-MX Nutrition Ultra Plant vegan protein, with 34g protein per serving, taste, mixability, ingredients and whether it's worth buying.
An honest Tofuture tofu press review covering how well it presses, ease of cleaning, durability, drawbacks and whether this British-made press is worth buying.
An honest review of the Trek Cocoa Coconut protein flapjack with 9g of vegan, gluten-free protein per bar, chewy texture, full nutrition info and price.
An honest review of the Trek Cocoa Oat Protein Flapjack with 9g protein per bar, taste, nutrition and value. Is this vegan, gluten-free flapjack worth buying?
An honest review of the Trek Salted Caramel protein flapjack with 9g of plant-based protein, gluten-free and vegan. Taste, nutrition and whether it's worth buying.
An honest Vega One All-In-One Shake review covering protein, nutrition, taste, mixability, price and UK availability. See if this premium vegan shake earns its keep.
A step-by-step vegan bodybuilding diet guide: work out your calories and macros, the best plant-based protein, fat and carb sources, plus top supplements.
The best vegan supplements for joints, from omega 3 to glucosamine and chondroitin. Expert picks to ease stiffness, support cartilage and protect joint health.
An honest review of Vivo Life Perform vegan protein powder: 25g plant protein, 6g BCAAs, taste, mixability, ingredients and whether it's worth buying.
An honest review of Vivo Life Ritual vegan protein powder with 20g plant protein per scoop, three flavours, clean ingredients and how it compares to Perform.
An honest review of Wyldsson vegan protein powder: taste, mixability, 20g plant-based protein per serving, nutrition and whether this chocolate shake is worth it.