Independent UK fitness reviews
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
42 guides
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
56 guides
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
29 guides
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
11 guides
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
118 guides
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
31 guides
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
167 guides
An honest review of the BCAN foldable mini trampoline with 32 bungees, a 204kg limit and a half-folding frame, covering the bounce, the noise, the 85 percent claim and how it compares with BCAN's spring model.
An honest Fit Bounce Pro II review covering the 60 bungee connectors, the half-folding legs, the 120kg limit, the detox claims that do not hold up, and whether it beats a £113 rival.
How to do a hip hinge properly, with the dowel and wall drills that teach it fast, the muscles it works, the mistakes that turn it into a squat, and how to load it once it feels right.
The real differences between a dry sauna and a steam room, what the evidence supports for each, which suits training recovery, congestion or blood pressure, and how the home versions compare.
An honest review of the Toputure TEB4 5-in-1 folding exercise bike at £179.99, covering the 6kg flywheel, 16 resistance levels, the 20dB claim, app connection and who it actually suits.
How to do a cable lateral raise with the right cable height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and useful variations.
An honest review of the BCAN foldable mini trampoline with 32 bungees, a 204kg limit and a half-folding frame, covering the bounce, the noise, the 85 percent claim and how it compares with BCAN's spring model.
An honest Fit Bounce Pro II review covering the 60 bungee connectors, the half-folding legs, the 120kg limit, the detox claims that do not hold up, and whether it beats a £113 rival.
How to do a hip hinge properly, with the dowel and wall drills that teach it fast, the muscles it works, the mistakes that turn it into a squat, and how to load it once it feels right.
The real differences between a dry sauna and a steam room, what the evidence supports for each, which suits training recovery, congestion or blood pressure, and how the home versions compare.
An honest review of the Toputure TEB4 5-in-1 folding exercise bike at £179.99, covering the 6kg flywheel, 16 resistance levels, the 20dB claim, app connection and who it actually suits.
How to do a cable lateral raise with the right cable height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and useful variations.