Recovery
Active Recovery: What It Is, What It Does and What to Do
What active recovery is, what the research really shows about lactate and soreness, how hard to go, and simple active recovery sessions for rest days and cooldowns.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
47 guides
Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
61 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
43 guides
Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
15 guides
Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
130 guides
Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
72 guides
Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
206 guides
Popular reviews
Exercise Bikes
ERGOLIFE Air Bike Review: Fan Plus Magnetic Resistance and Zwift
Our ERGOLIFE air magnetic exercise bike review: fan and 8 level magnetic resistance, Zwift and Kinomap support, 136kg limit and 23.5kg frame, plus who should buy it.
Workouts
Exercise Bike Seat Height: How to Set It Right in 5 Minutes
How to set exercise bike seat height with the heel method and knee angle check, plus fore and aft, handlebar height, signs it's wrong and what the research says.
Recovery
Gegcucey Massage Chair Review: Zero Gravity and Heat for £440
Our Gegcucey massage chair review: 14 fixed rollers, 8 airbags, lumbar and leg heat, zero gravity recline and 3 year warranty, plus what fixed rollers can't do.
Exercise Bikes
MERACH S29 Pro Exercise Bike Review: 10kg Flywheel, 159kg Limit
Our MERACH S29 Pro review: the heavy duty 10kg flywheel, 159kg user limit, sub 25dB magnetic resistance, app support and fit range, plus who should buy it.
Workouts
Air Bike Workouts: 6 Sessions for Beginners to Advanced
Six air bike workouts with work:rest, rounds and effort levels, plus setup, technique cues, calorie readout caveats, common mistakes and how to progress.
Latest guides
Recovery
Active Recovery: What It Is, What It Does and What to Do
What active recovery is, what the research really shows about lactate and soreness, how hard to go, and simple active recovery sessions for rest days and cooldowns.
Exercise Bikes
ERGOLIFE Air Bike Review: Fan Plus Magnetic Resistance and Zwift
Our ERGOLIFE air magnetic exercise bike review: fan and 8 level magnetic resistance, Zwift and Kinomap support, 136kg limit and 23.5kg frame, plus who should buy it.
Workouts
Exercise Bike Seat Height: How to Set It Right in 5 Minutes
How to set exercise bike seat height with the heel method and knee angle check, plus fore and aft, handlebar height, signs it's wrong and what the research says.
Recovery
Gegcucey Massage Chair Review: Zero Gravity and Heat for £440
Our Gegcucey massage chair review: 14 fixed rollers, 8 airbags, lumbar and leg heat, zero gravity recline and 3 year warranty, plus what fixed rollers can't do.
Exercise Bikes
MERACH S29 Pro Exercise Bike Review: 10kg Flywheel, 159kg Limit
Our MERACH S29 Pro review: the heavy duty 10kg flywheel, 159kg user limit, sub 25dB magnetic resistance, app support and fit range, plus who should buy it.
Workouts
Air Bike Workouts: 6 Sessions for Beginners to Advanced
Six air bike workouts with work:rest, rounds and effort levels, plus setup, technique cues, calorie readout caveats, common mistakes and how to progress.