Workouts
Cable Crunch: How to Do It, Muscles Worked and Form Tips
How to do the cable crunch (kneeling rope crunch) properly. Muscles worked, benefits, the common mistakes that turn it into a hip exercise, variations and a reps plan.
Independent UK fitness reviews
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Workouts
Dumbbell Row: How to Do It, Muscles Worked and Form Tips
How to do a single-arm dumbbell row with perfect form. The muscles it works, the benefits, common mistakes to fix and simple variations, plus a sets and reps plan.
Home Gym
GYM MASTER GM1 Power Rack Review: Big Cage, Small Price
An honest GYM MASTER GM1 Power Rack review covering its build, safety spotters, pull-up bar, optional cable pulley, weight limits and who this budget home cage suits.
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Landmine Press: How to Do It, Muscles Worked and Benefits
How to do the landmine press with good form. Muscles worked, why it is easier on the shoulders, common mistakes, kneeling and standing variations, and a reps plan.
Rowing Machines
MERACH Rowing Machine Review: Quiet Magnetic Rower for Home
An honest MERACH rowing machine review of the 16-level magnetic rower: its quiet resistance, dual rails, app, folding frame, weight limit and who this home rower suits.
Workouts
T Bar Row: How to Do It, Muscles Worked and Benefits
How to do the T bar row with good form. Muscles worked, benefits, the common mistakes that wreck it, easy variations and a simple sets and reps plan for a thicker back.
Latest guides
Workouts
Cable Crunch: How to Do It, Muscles Worked and Form Tips
How to do the cable crunch (kneeling rope crunch) properly. Muscles worked, benefits, the common mistakes that turn it into a hip exercise, variations and a reps plan.
Workouts
Dumbbell Row: How to Do It, Muscles Worked and Form Tips
How to do a single-arm dumbbell row with perfect form. The muscles it works, the benefits, common mistakes to fix and simple variations, plus a sets and reps plan.
Home Gym
GYM MASTER GM1 Power Rack Review: Big Cage, Small Price
An honest GYM MASTER GM1 Power Rack review covering its build, safety spotters, pull-up bar, optional cable pulley, weight limits and who this budget home cage suits.
Workouts
Landmine Press: How to Do It, Muscles Worked and Benefits
How to do the landmine press with good form. Muscles worked, why it is easier on the shoulders, common mistakes, kneeling and standing variations, and a reps plan.
Rowing Machines
MERACH Rowing Machine Review: Quiet Magnetic Rower for Home
An honest MERACH rowing machine review of the 16-level magnetic rower: its quiet resistance, dual rails, app, folding frame, weight limit and who this home rower suits.
Workouts
T Bar Row: How to Do It, Muscles Worked and Benefits
How to do the T bar row with good form. Muscles worked, benefits, the common mistakes that wreck it, easy variations and a simple sets and reps plan for a thicker back.