Workouts
Band Pull Apart: How to Do It, Muscles Worked and Benefits
How to do a band pull apart with correct form. The muscles it works, why it helps rounded shoulders, the mistakes that ruin it, plus variations and a simple sets and reps plan.
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Popular reviews
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Curtsy Lunge: How to Do It, Muscles Worked and Benefits
How to do a curtsy lunge with good form. The muscles it works, why it targets the side of the glutes, the mistakes that wreck your knees, plus variations and a sets and reps plan.
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Garmin Edge 1040 Solar Review: The Long-Haul Head Unit
An honest Garmin Edge 1040 Solar review covering the 45 hour battery, Power Glass solar charging, multi-band GNSS accuracy and 3.5 inch screen, plus whether solar is worth it in the UK.
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An honest Garmin Edge Explore 2 review covering the 3 inch touchscreen, 24 hour battery, eBike integration and mapping, plus who should buy it instead of a training-focused Edge.
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Best Under Desk Bike UK 2026: Quiet Pedals That Fit Under a Desk
The best under desk bikes in the UK for 2026. Quiet magnetic pedal exercisers for home offices, tested against real desk heights, noise and resistance.
Latest guides
Workouts
Band Pull Apart: How to Do It, Muscles Worked and Benefits
How to do a band pull apart with correct form. The muscles it works, why it helps rounded shoulders, the mistakes that ruin it, plus variations and a simple sets and reps plan.
Workouts
Curtsy Lunge: How to Do It, Muscles Worked and Benefits
How to do a curtsy lunge with good form. The muscles it works, why it targets the side of the glutes, the mistakes that wreck your knees, plus variations and a sets and reps plan.
Exercise Bikes
Garmin Edge 1040 Solar Review: The Long-Haul Head Unit
An honest Garmin Edge 1040 Solar review covering the 45 hour battery, Power Glass solar charging, multi-band GNSS accuracy and 3.5 inch screen, plus whether solar is worth it in the UK.
Exercise Bikes
Garmin Edge 850 Review: Small Screen, Big Brain
An honest Garmin Edge 850 review covering the 2.7 inch touchscreen, 12 hour battery, built-in speaker, smart fuelling alerts and maps, plus how it compares with the Edge 1050 and 540.
Exercise Bikes
Garmin Edge Explore 2 Review: Maps Without the Homework
An honest Garmin Edge Explore 2 review covering the 3 inch touchscreen, 24 hour battery, eBike integration and mapping, plus who should buy it instead of a training-focused Edge.
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Best Under Desk Bike UK 2026: Quiet Pedals That Fit Under a Desk
The best under desk bikes in the UK for 2026. Quiet magnetic pedal exercisers for home offices, tested against real desk heights, noise and resistance.