Workouts
Dumbbell Deadlift: How to Do It, Muscles Worked and Variations
How to do a dumbbell deadlift from the floor with good form: setup, step-by-step cues, muscles worked, common mistakes, variations and sets and reps for home training.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Rowing Machines
Jupgod Rowing Machine Review: A £60 Hydraulic Rower, Honestly Assessed
Our Jupgod rowing machine review covers the £60 hydraulic lever rower: how the 12-level cylinder feels, why the listing contradicts itself on levels and weight limit, and who should buy it.
Rowing Machines
MERACH Rowing Machine Review: Quiet Magnetic Rower for Home
An honest MERACH rowing machine review of the 16-level magnetic rower: its quiet resistance, dual rails, app, folding frame, weight limit and who this home rower suits.
Rowing Machines
Panana Rowing Machine Review: A Folding Magnetic Rower Under £100
Our Panana rowing machine review looks at the sub-£100 folding magnetic rower: its 8 resistance levels, the 76cm inseam limit, the puzzling 2-in-1 pedals claim and who it really suits.
Workouts
Rowing Machine Muscles Worked: What Each Part of the Stroke Trains
Which muscles a rowing machine works, phase by phase: legs, glutes, back, core and arms on the drive, plus what it misses, the technique faults that shift the load and how to bias each area.
Rowing Machines
Superun Rowing Machine Review: 32 Magnetic Levels for £170
An honest Superun rowing machine review: what 32 magnetic resistance levels give you, the PitPat app, the 136kg and 190cm limits, upright storage and the UK support claims.
Latest guides
Workouts
Dumbbell Deadlift: How to Do It, Muscles Worked and Variations
How to do a dumbbell deadlift from the floor with good form: setup, step-by-step cues, muscles worked, common mistakes, variations and sets and reps for home training.
Rowing Machines
Jupgod Rowing Machine Review: A £60 Hydraulic Rower, Honestly Assessed
Our Jupgod rowing machine review covers the £60 hydraulic lever rower: how the 12-level cylinder feels, why the listing contradicts itself on levels and weight limit, and who should buy it.
Rowing Machines
MERACH Rowing Machine Review: Quiet Magnetic Rower for Home
An honest MERACH rowing machine review of the 16-level magnetic rower: its quiet resistance, dual rails, app, folding frame, weight limit and who this home rower suits.
Rowing Machines
Panana Rowing Machine Review: A Folding Magnetic Rower Under £100
Our Panana rowing machine review looks at the sub-£100 folding magnetic rower: its 8 resistance levels, the 76cm inseam limit, the puzzling 2-in-1 pedals claim and who it really suits.
Workouts
Rowing Machine Muscles Worked: What Each Part of the Stroke Trains
Which muscles a rowing machine works, phase by phase: legs, glutes, back, core and arms on the drive, plus what it misses, the technique faults that shift the load and how to bias each area.
Rowing Machines
Superun Rowing Machine Review: 32 Magnetic Levels for £170
An honest Superun rowing machine review: what 32 magnetic resistance levels give you, the PitPat app, the 136kg and 190cm limits, upright storage and the UK support claims.