Workouts
Back Squat: How to Do It, Muscles Worked and Benefits
How to do a barbell back squat with correct form. The muscles worked, high bar versus low bar, how deep to go, common mistakes to fix and a simple sets and reps plan.
Independent UK fitness reviews
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Home Gym
Best Dumbbell Set UK 2026: Hex, Neoprene and Complete Sets
The best dumbbell sets in the UK for 2026, from complete hex sets with a rack to light neoprene sets for toning. Honest picks for home workouts at every budget.
Workouts
Dips: How to Do Them, Muscles Worked and Variations
How to do dips with good form. The muscles worked, chest versus triceps focus, common mistakes to fix, easy progressions and harder variations, plus a simple plan.
Exercise Bikes
JOROTO X4S Review: A Smart Spin Bike That Punches Above Its Price
An honest JOROTO X4S review covering its magnetic resistance, dual flywheel, Bluetooth app support, build quality and 150kg capacity, plus who should buy it and who should not.
Treadmills
Mobvoi Home Treadmill Incline Review: Folding Runner With Real Incline
An honest Mobvoi Home Treadmill Incline review covering its 3HP motor, 15% incline, folding design, app support and running deck, plus who should buy it and who should not.
Workouts
Plank: How to Do It, Muscles Worked and How Long to Hold
How to do a plank with correct form. The muscles worked, how long to hold, common mistakes to fix, and easy to hard variations, plus a simple weekly plan.
Latest guides
Workouts
Back Squat: How to Do It, Muscles Worked and Benefits
How to do a barbell back squat with correct form. The muscles worked, high bar versus low bar, how deep to go, common mistakes to fix and a simple sets and reps plan.
Home Gym
Best Dumbbell Set UK 2026: Hex, Neoprene and Complete Sets
The best dumbbell sets in the UK for 2026, from complete hex sets with a rack to light neoprene sets for toning. Honest picks for home workouts at every budget.
Workouts
Dips: How to Do Them, Muscles Worked and Variations
How to do dips with good form. The muscles worked, chest versus triceps focus, common mistakes to fix, easy progressions and harder variations, plus a simple plan.
Exercise Bikes
JOROTO X4S Review: A Smart Spin Bike That Punches Above Its Price
An honest JOROTO X4S review covering its magnetic resistance, dual flywheel, Bluetooth app support, build quality and 150kg capacity, plus who should buy it and who should not.
Treadmills
Mobvoi Home Treadmill Incline Review: Folding Runner With Real Incline
An honest Mobvoi Home Treadmill Incline review covering its 3HP motor, 15% incline, folding design, app support and running deck, plus who should buy it and who should not.
Workouts
Plank: How to Do It, Muscles Worked and How Long to Hold
How to do a plank with correct form. The muscles worked, how long to hold, common mistakes to fix, and easy to hard variations, plus a simple weekly plan.