Workouts
Box Squat: How to Do It, Box Height and Benefits
How to box squat with a barbell in a rack: choosing box height, sitting back versus touch-and-go, muscles worked, benefits, common mistakes and sets and reps.
Independent UK fitness reviews
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Workouts
Cable Bicep Curl: Form, Variations and Why Cables Work
How to do a cable bicep curl with a straight bar, EZ bar, rope or single handle, plus the Bayesian curl, muscles worked, common mistakes and a sets and reps plan.
Home Gym
JOROTO MD85 Weight Bench Review: Storage, Pulling Arm and 450kg Rating
Our JOROTO MD85 weight bench review: the 7-position backrest, 9-position pulling arm, built-in storage, what the 450kg rating means and who should buy it.
Recovery
RENPHO Red Light Therapy Panel Review: A Tablet Sized Panel From a Known Brand
RENPHO 70 LED red light therapy panel review: 660nm and 850nm, a 180 mW/cm2 point-blank claim, stand, sling, 6 timers and how it stacks up at £199.99.
Home Gym
SPORTNOW Power Cage with Cable Pulley Review: 900kg Frame for £350
Our SPORTNOW Power Cage with cable pulley review: the 900kg rating, 19-position dual pulleys, real footprint, what the listing leaves out and how it compares.
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Cross Trainer Muscles Worked: What an Elliptical Really Trains
Which muscles a cross trainer works, what the EMG research shows compared with running, how to shift the work to your glutes, arms or calves, and what it won't do.
Latest guides
Workouts
Box Squat: How to Do It, Box Height and Benefits
How to box squat with a barbell in a rack: choosing box height, sitting back versus touch-and-go, muscles worked, benefits, common mistakes and sets and reps.
Workouts
Cable Bicep Curl: Form, Variations and Why Cables Work
How to do a cable bicep curl with a straight bar, EZ bar, rope or single handle, plus the Bayesian curl, muscles worked, common mistakes and a sets and reps plan.
Home Gym
JOROTO MD85 Weight Bench Review: Storage, Pulling Arm and 450kg Rating
Our JOROTO MD85 weight bench review: the 7-position backrest, 9-position pulling arm, built-in storage, what the 450kg rating means and who should buy it.
Recovery
RENPHO Red Light Therapy Panel Review: A Tablet Sized Panel From a Known Brand
RENPHO 70 LED red light therapy panel review: 660nm and 850nm, a 180 mW/cm2 point-blank claim, stand, sling, 6 timers and how it stacks up at £199.99.
Home Gym
SPORTNOW Power Cage with Cable Pulley Review: 900kg Frame for £350
Our SPORTNOW Power Cage with cable pulley review: the 900kg rating, 19-position dual pulleys, real footprint, what the listing leaves out and how it compares.
Workouts
Cross Trainer Muscles Worked: What an Elliptical Really Trains
Which muscles a cross trainer works, what the EMG research shows compared with running, how to shift the work to your glutes, arms or calves, and what it won't do.