Workouts
Broad Jump: How to Do It, Muscles Worked and Benefits
How to do a broad jump (standing long jump) with good technique. Muscles worked, benefits, the landing mistakes that cause trouble, variations and a simple sets and reps plan.
Independent UK fitness reviews
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Treadmills
GEOTECH Treadmill Review: 15% Auto Incline and a 180kg Rating for £300
An honest GEOTECH foldable treadmill review: 15% auto incline, 14km/h, a 42 x 115cm belt, 180kg rating and a 3-year frame warranty, plus the marketing claims we don't believe.
Recovery
JDZ Cordless Compression Boots Review: No Pump, No Tubes, £220
An honest JDZ cordless leg massager review: 5 air chambers, 3 modes, 5 intensities, 180 minutes of battery and an XL fit up to 73cm thighs, plus what the research says about compression boots.
Workouts
Treadmill Running Form: How to Run Properly on a Treadmill
How to run properly on a treadmill: posture, foot strike, cadence, the 1% incline question, handrail habits and the form mistakes that cause niggles, with a simple session plan.
Treadmills
Wenoker Treadmill Review: 15% Auto Incline for Under £400
An honest Wenoker 15% incline treadmill review: 3HP motor, 14km/h, a 40 x 110cm belt, 160kg rating and Kinomap/Zwift support, plus why it suits walkers far more than runners.
Workouts
Exercise Bike HIIT Workout: 4 Sessions From 20 to 30 Minutes
Four exercise bike HIIT workouts with exact work and rest times, cadence and effort levels, from a beginner 30/90 session to 4 x 4 intervals. Plus how to set resistance, how often to do HIIT and the mistakes that waste a session.
Latest guides
Workouts
Broad Jump: How to Do It, Muscles Worked and Benefits
How to do a broad jump (standing long jump) with good technique. Muscles worked, benefits, the landing mistakes that cause trouble, variations and a simple sets and reps plan.
Treadmills
GEOTECH Treadmill Review: 15% Auto Incline and a 180kg Rating for £300
An honest GEOTECH foldable treadmill review: 15% auto incline, 14km/h, a 42 x 115cm belt, 180kg rating and a 3-year frame warranty, plus the marketing claims we don't believe.
Recovery
JDZ Cordless Compression Boots Review: No Pump, No Tubes, £220
An honest JDZ cordless leg massager review: 5 air chambers, 3 modes, 5 intensities, 180 minutes of battery and an XL fit up to 73cm thighs, plus what the research says about compression boots.
Workouts
Treadmill Running Form: How to Run Properly on a Treadmill
How to run properly on a treadmill: posture, foot strike, cadence, the 1% incline question, handrail habits and the form mistakes that cause niggles, with a simple session plan.
Treadmills
Wenoker Treadmill Review: 15% Auto Incline for Under £400
An honest Wenoker 15% incline treadmill review: 3HP motor, 14km/h, a 40 x 110cm belt, 160kg rating and Kinomap/Zwift support, plus why it suits walkers far more than runners.
Workouts
Exercise Bike HIIT Workout: 4 Sessions From 20 to 30 Minutes
Four exercise bike HIIT workouts with exact work and rest times, cadence and effort levels, from a beginner 30/90 session to 4 x 4 intervals. Plus how to set resistance, how often to do HIIT and the mistakes that waste a session.