Independent UK fitness reviews
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
43 guides
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
57 guides
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
43 guides
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
12 guides
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
123 guides
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
64 guides
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
191 guides
An honest Aeriflo M100 elliptical cross trainer review covering the 42cm stride, 8kg flywheel, 16 magnetic levels, 150kg capacity, Kinomap and Zwift support and who it suits.
Ankle mobility exercises that actually work, plus the knee-to-wall test, why stiff ankles wreck your squat, and a five-minute routine you can do before training.
The best omega 3 supplements in the UK for 2026, compared on EPA and DHA per serving rather than headline mg. Fish oil, cod liver oil capsules and vegan algae picks.
The best Smith machines for a UK home gym in 2026, from a compact budget frame to full Smith machine gym stations with cable stacks. Honest picks, prices and who each one suits.
The best tart cherry juice in the UK for 2026, from Montmorency concentrates to ready-to-drink and capsules. Honest picks for muscle recovery and sleep, with the evidence and the cautions.
How to do a one arm cable lateral raise with the right pulley height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and the variations worth using.
An honest Aeriflo M100 elliptical cross trainer review covering the 42cm stride, 8kg flywheel, 16 magnetic levels, 150kg capacity, Kinomap and Zwift support and who it suits.
Ankle mobility exercises that actually work, plus the knee-to-wall test, why stiff ankles wreck your squat, and a five-minute routine you can do before training.
The best omega 3 supplements in the UK for 2026, compared on EPA and DHA per serving rather than headline mg. Fish oil, cod liver oil capsules and vegan algae picks.
The best Smith machines for a UK home gym in 2026, from a compact budget frame to full Smith machine gym stations with cable stacks. Honest picks, prices and who each one suits.
The best tart cherry juice in the UK for 2026, from Montmorency concentrates to ready-to-drink and capsules. Honest picks for muscle recovery and sleep, with the evidence and the cautions.
How to do a one arm cable lateral raise with the right pulley height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and the variations worth using.