Home Gym
COROS NOMAD Review: The Adventure Watch That Undercuts Garmin
An honest COROS NOMAD review covering the 1.3 inch MIP touchscreen, 22 day battery, free offline topo maps, the voice-note adventure journal and the missing torch.
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Home Gym
Garmin Instinct 3 Tactical Review: A Month Between Charges, If You Can Live With the Menus
An honest Garmin Instinct 3 Tactical Edition review covering solar battery life, stealth mode, night vision compatibility, the green torch, and whether civilians should buy it.
Workouts
Seated Calf Raise: How to Do It, Muscles Worked and What the Research Actually Says
How to do a seated calf raise with a machine or a dumbbell at home. The muscles it works, why the soleus claim is only half true, common mistakes, variations and a sets and reps plan.
Workouts
Spider Curl: How to Do It, Muscles Worked and Why It Beats Cheating
How to do a spider curl on an incline bench with dumbbells or an EZ bar. Muscles worked, the benefits, the mistakes that ruin it, variations and a simple sets and reps plan.
Exercise Bikes
Wahoo ELEMNT BOLT V3 Review: The Sensible One
An honest Wahoo ELEMNT BOLT V3 review covering the 2.3 inch screen, dual-band GNSS, 32GB of maps, the battery that beats its own claim and the 33 second boot time.
Workouts
Glute Kickback: How to Do It, Muscles Worked and Benefits
How to do a glute kickback on all fours, with a band, on a cable or on a machine. Muscles worked, the EMG evidence, common mistakes and better variations.
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Home Gym
COROS NOMAD Review: The Adventure Watch That Undercuts Garmin
An honest COROS NOMAD review covering the 1.3 inch MIP touchscreen, 22 day battery, free offline topo maps, the voice-note adventure journal and the missing torch.
Home Gym
Garmin Instinct 3 Tactical Review: A Month Between Charges, If You Can Live With the Menus
An honest Garmin Instinct 3 Tactical Edition review covering solar battery life, stealth mode, night vision compatibility, the green torch, and whether civilians should buy it.
Workouts
Seated Calf Raise: How to Do It, Muscles Worked and What the Research Actually Says
How to do a seated calf raise with a machine or a dumbbell at home. The muscles it works, why the soleus claim is only half true, common mistakes, variations and a sets and reps plan.
Workouts
Spider Curl: How to Do It, Muscles Worked and Why It Beats Cheating
How to do a spider curl on an incline bench with dumbbells or an EZ bar. Muscles worked, the benefits, the mistakes that ruin it, variations and a simple sets and reps plan.
Exercise Bikes
Wahoo ELEMNT BOLT V3 Review: The Sensible One
An honest Wahoo ELEMNT BOLT V3 review covering the 2.3 inch screen, dual-band GNSS, 32GB of maps, the battery that beats its own claim and the 33 second boot time.
Workouts
Glute Kickback: How to Do It, Muscles Worked and Benefits
How to do a glute kickback on all fours, with a band, on a cable or on a machine. Muscles worked, the EMG evidence, common mistakes and better variations.