Workouts
Belt Squat: How to Do It, Muscles Worked and Benefits
How to do a belt squat with a machine, a dip belt or a landmine setup. Muscles worked, why it spares your lower back, common mistakes and the best variations.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
177 guides
Popular reviews
Recovery
Bob and Brad D6 Pro Max+ Review: Theragun Power For Less
An honest Bob and Brad D6 Pro Max+ review covering its 16mm amplitude, 85lb stall force, heat and cold head, sub 60dB noise and 2.8lb weight, plus what the thermal head really adds.
Recovery
Hooga ULTRA360 Review: Serious Irradiance, Small Panel
An honest Hooga ULTRA360 review covering its 132 mW/cm2 irradiance, four wavelengths, 30 minute timer and 3 year warranty, plus why the small panel size is the real catch.
Recovery
HYDRAGUN HeatPod Review: The Best Built Sauna Blanket, At A Price
An honest HYDRAGUN HeatPod sauna blanket review covering its 85C ceiling, vegan leather build, zero EMF claim and 1.5 year warranty, plus whether £561 can be justified.
Recovery
Red Light Therapy for Recovery: What the Evidence Supports
How red light therapy works for muscle recovery, the wavelengths and doses that matter, why more is not better, and a simple protocol to use around training.
Recovery
How to Use Compression Boots: Pressure, Timing and How Long
How to use recovery compression boots properly: what pressure to set, how long a session should be, when to use them around training, and who should avoid them.
Latest guides
Workouts
Belt Squat: How to Do It, Muscles Worked and Benefits
How to do a belt squat with a machine, a dip belt or a landmine setup. Muscles worked, why it spares your lower back, common mistakes and the best variations.
Recovery
Bob and Brad D6 Pro Max+ Review: Theragun Power For Less
An honest Bob and Brad D6 Pro Max+ review covering its 16mm amplitude, 85lb stall force, heat and cold head, sub 60dB noise and 2.8lb weight, plus what the thermal head really adds.
Recovery
Hooga ULTRA360 Review: Serious Irradiance, Small Panel
An honest Hooga ULTRA360 review covering its 132 mW/cm2 irradiance, four wavelengths, 30 minute timer and 3 year warranty, plus why the small panel size is the real catch.
Recovery
HYDRAGUN HeatPod Review: The Best Built Sauna Blanket, At A Price
An honest HYDRAGUN HeatPod sauna blanket review covering its 85C ceiling, vegan leather build, zero EMF claim and 1.5 year warranty, plus whether £561 can be justified.
Recovery
Red Light Therapy for Recovery: What the Evidence Supports
How red light therapy works for muscle recovery, the wavelengths and doses that matter, why more is not better, and a simple protocol to use around training.
Recovery
How to Use Compression Boots: Pressure, Timing and How Long
How to use recovery compression boots properly: what pressure to set, how long a session should be, when to use them around training, and who should avoid them.