Workouts
Chest Press Machine: How to Use It, Muscles Worked and Benefits
How to use a chest press machine properly: seat height, back pad and grip setup, the muscles it works, common mistakes, variations and a simple sets and reps plan.
Independent UK fitness reviews
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Popular reviews
Home Gym
Marcy MWM988 Multi Gym Review: Pec Dec, Preacher Pad and Leg Developer for £499
Our Marcy MWM988 multi gym review: the 150lb stack versus the 90kg claim, dual action press arms, preacher curl pad, leg developer, 198cm height and who it suits in the UK.
Workouts
Multi Gym Workout: Full Body and Upper/Lower Plans for a Home Multi Gym
A home multi gym workout plan that works. A three-day full body routine, a four-day upper/lower split, how to pick a weight on the stack and how to keep progressing once you max it out.
Home Gym
Strongway 72kg Dual Pulley Multi Gym Review: Half the Price, Plus a Leg Curl
Our Strongway 72kg dual pulley multi gym review: the 72kg stack, chest press and pec deck, preacher pad, leg curl station, 165cm footprint, £469.95 price and how it differs from Strongway's 100kg machine.
Treadmills
WalkingPad Z1 Review: A Slim Under Desk Walking Pad, Priced Like a Premium One
Our WalkingPad Z1 review: the 6km/h top speed, 121 x 40cm belt, 110kg limit, 23kg weight, 180 degree fold, noise claims and how it compares with the C2 and X21 in the UK.
Apple Watch SE 3 Review: The Cheap Apple Watch Finally Stopped Compromising
Apple Watch SE 3 review: always-on display, S10 chip, sleep score, sleep apnoea notifications and fast charging for around £219. Where it still falls short of a Series 11.
Latest guides
Workouts
Chest Press Machine: How to Use It, Muscles Worked and Benefits
How to use a chest press machine properly: seat height, back pad and grip setup, the muscles it works, common mistakes, variations and a simple sets and reps plan.
Home Gym
Marcy MWM988 Multi Gym Review: Pec Dec, Preacher Pad and Leg Developer for £499
Our Marcy MWM988 multi gym review: the 150lb stack versus the 90kg claim, dual action press arms, preacher curl pad, leg developer, 198cm height and who it suits in the UK.
Workouts
Multi Gym Workout: Full Body and Upper/Lower Plans for a Home Multi Gym
A home multi gym workout plan that works. A three-day full body routine, a four-day upper/lower split, how to pick a weight on the stack and how to keep progressing once you max it out.
Home Gym
Strongway 72kg Dual Pulley Multi Gym Review: Half the Price, Plus a Leg Curl
Our Strongway 72kg dual pulley multi gym review: the 72kg stack, chest press and pec deck, preacher pad, leg curl station, 165cm footprint, £469.95 price and how it differs from Strongway's 100kg machine.
Treadmills
WalkingPad Z1 Review: A Slim Under Desk Walking Pad, Priced Like a Premium One
Our WalkingPad Z1 review: the 6km/h top speed, 121 x 40cm belt, 110kg limit, 23kg weight, 180 degree fold, noise claims and how it compares with the C2 and X21 in the UK.
Apple Watch SE 3 Review: The Cheap Apple Watch Finally Stopped Compromising
Apple Watch SE 3 review: always-on display, S10 chip, sleep score, sleep apnoea notifications and fast charging for around £219. Where it still falls short of a Series 11.