Workouts
Bear Crawl: How to Do It, Muscles Worked and Benefits
How to do a bear crawl properly, the muscles it works, why it builds core strength and shoulder stability, the mistakes that ruin it, and variations to keep it hard.
Independent UK fitness reviews
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Home Gym
Hyperice Normatec Premier Review: Cordless Recovery, Serious Price
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Exercise Bikes
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Toes to Bar: How to Do It, Muscles Worked and Progressions
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Wahoo KICKR MOVE Review: Worth Paying for the Rocking Base?
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An honest Apple Watch Ultra 3 review for UK buyers: the 42-hour battery, satellite texting, hypertension notifications, 5G and the iPhone-only catch that decides the whole thing.
Latest guides
Workouts
Bear Crawl: How to Do It, Muscles Worked and Benefits
How to do a bear crawl properly, the muscles it works, why it builds core strength and shoulder stability, the mistakes that ruin it, and variations to keep it hard.
Home Gym
Hyperice Normatec Premier Review: Cordless Recovery, Serious Price
An honest Hyperice Normatec Premier review covering the cordless design, 7 compression levels, 40 to 110 mmHg range, 4-hour battery, sizing and whether it beats the Normatec 3.
Exercise Bikes
Strongology Titanium Assault Bike Review: Air Bike With a Dial
An honest Strongology Titanium Assault Bike review covering the 24 inch fan, 15 magnetic resistance levels, 5kg flywheel, 135kg user limit, console limits and who should buy it.
Workouts
Toes to Bar: How to Do It, Muscles Worked and Progressions
How to do toes to bar properly, including the kip, the muscles worked, the progressions that get you there, common mistakes and how to protect your hands and shoulders.
Exercise Bikes
Wahoo KICKR MOVE Review: Worth Paying for the Rocking Base?
An honest Wahoo KICKR MOVE review covering the 20cm fore-aft motion, 2,200W ceiling, plus or minus 1% accuracy, WiFi setup, noise and whether the movement justifies the price.
Apple Watch Ultra 3 Review: Brilliant Watch, Awkward Price
An honest Apple Watch Ultra 3 review for UK buyers: the 42-hour battery, satellite texting, hypertension notifications, 5G and the iPhone-only catch that decides the whole thing.