Independent UK fitness reviews
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
43 guides
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
57 guides
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
29 guides
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
11 guides
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
120 guides
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
45 guides
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
174 guides
A review of the Fitness Mad Studio Pro Rebounder: the 40 inch mat, 21 coil barrel springs, 125kg user limit, folding legs, and whether spring beats bungee for a home rebounder.
How to do high knees with proper form and posture. Muscles worked, why they beat jogging on the spot, the mistakes that turn them into a shuffle, and how to use them in a workout.
How to do a rack pull with correct pin height and setup. Muscles worked, what it actually trains, the mistakes that make it useless, and how to program it alongside the deadlift.
A review of the Walden Sports F2800 folding treadmill: the 10 km/h ceiling, 12 preset programmes, 20kg frame, two year warranty, and why the top speed decides whether this is the right buy.
A review of the Zennest 140 gallon XL inflatable ice bath: six layer insulation, dual chiller ports, the removable liner, and the ice maths that explain why you will end up buying a chiller.
The right ice bath temperature for recovery, how cold is too cold, how much ice you need in a British winter versus summer, and the numbers that actually change the effect.
A review of the Fitness Mad Studio Pro Rebounder: the 40 inch mat, 21 coil barrel springs, 125kg user limit, folding legs, and whether spring beats bungee for a home rebounder.
How to do high knees with proper form and posture. Muscles worked, why they beat jogging on the spot, the mistakes that turn them into a shuffle, and how to use them in a workout.
How to do a rack pull with correct pin height and setup. Muscles worked, what it actually trains, the mistakes that make it useless, and how to program it alongside the deadlift.
A review of the Walden Sports F2800 folding treadmill: the 10 km/h ceiling, 12 preset programmes, 20kg frame, two year warranty, and why the top speed decides whether this is the right buy.
A review of the Zennest 140 gallon XL inflatable ice bath: six layer insulation, dual chiller ports, the removable liner, and the ice maths that explain why you will end up buying a chiller.
The right ice bath temperature for recovery, how cold is too cold, how much ice you need in a British winter versus summer, and the numbers that actually change the effect.