Workouts
Battle Ropes: How to Use Them, Muscles Worked and the Best Waves
How to use battle ropes properly, the muscles they work, the eight waves and slams worth knowing, common technique mistakes and interval formats that actually build fitness.
Independent UK fitness reviews
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Home Gym
BCAN BT4 Soft Land Pro Review: A Bungee Rebounder Built to Stay Built
An honest BCAN BT4 Soft Land Pro review covering the 102cm mat, 60 latex bungee cords, 227kg capacity, adjustable handle and the non-folding frame, plus who it suits.
Recovery
Cold Plunge Before or After a Workout? What the Research Says
When to cold plunge around training, why post-lifting ice baths blunt muscle growth, how long to wait, and the protocol that keeps the recovery benefit without the cost.
Recovery
Lay-Z-Spa Glacial Dip Review: The First Ice Bath From a Brand You Know
An honest Lay-Z-Spa Glacial Dip review covering the Tritech liner, galvanised steel frame, 1,249 L/h filter pump, thermal lid, setup and running costs for a UK garden.
Recovery
Nebula Cold Plunge Tub Review: 400 Litres for Under £80
An honest Nebula Cold Plunge Tub review covering the 400L capacity, insulated lid, drainage tap, setup time and durability, plus who should buy it and who should spend more.
Home Gym
Fitness Mad Studio Pro Rebounder Review: Studio Springs, Home Price
A review of the Fitness Mad Studio Pro Rebounder: the 40 inch mat, 21 coil barrel springs, 125kg user limit, folding legs, and whether spring beats bungee for a home rebounder.
Latest guides
Workouts
Battle Ropes: How to Use Them, Muscles Worked and the Best Waves
How to use battle ropes properly, the muscles they work, the eight waves and slams worth knowing, common technique mistakes and interval formats that actually build fitness.
Home Gym
BCAN BT4 Soft Land Pro Review: A Bungee Rebounder Built to Stay Built
An honest BCAN BT4 Soft Land Pro review covering the 102cm mat, 60 latex bungee cords, 227kg capacity, adjustable handle and the non-folding frame, plus who it suits.
Recovery
Cold Plunge Before or After a Workout? What the Research Says
When to cold plunge around training, why post-lifting ice baths blunt muscle growth, how long to wait, and the protocol that keeps the recovery benefit without the cost.
Recovery
Lay-Z-Spa Glacial Dip Review: The First Ice Bath From a Brand You Know
An honest Lay-Z-Spa Glacial Dip review covering the Tritech liner, galvanised steel frame, 1,249 L/h filter pump, thermal lid, setup and running costs for a UK garden.
Recovery
Nebula Cold Plunge Tub Review: 400 Litres for Under £80
An honest Nebula Cold Plunge Tub review covering the 400L capacity, insulated lid, drainage tap, setup time and durability, plus who should buy it and who should spend more.
Home Gym
Fitness Mad Studio Pro Rebounder Review: Studio Springs, Home Price
A review of the Fitness Mad Studio Pro Rebounder: the 40 inch mat, 21 coil barrel springs, 125kg user limit, folding legs, and whether spring beats bungee for a home rebounder.