Workouts
Cable External Rotation: How to Do It, Muscles Worked and Benefits
How to do a cable external rotation with the pulley at elbow height and a towel under your arm. Muscles worked, benefits, common mistakes, variations and sets.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
72 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
49 guides
Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
23 guides
Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
193 guides
Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
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Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
286 guides
Popular reviews
Exercise Bikes
Exercise Bike With Moving Arms: Types, Benefits and What to Buy
Exercise bikes with moving arms explained: air bikes, dual-action uprights, recumbent cross trainers and desk pedallers, what the research says and who each one suits.
Exercise Bikes
Exercise Bike With Screen: What You Get, What It Costs and When to Skip It
Buying an exercise bike with a screen in the UK? LCD console vs tablet holder vs built-in HD touchscreen, Peloton membership costs, BYO-tablet apps and price bands.
Workouts
Garmin vs Apple Watch: Which Should You Buy in 2026?
Garmin vs Apple Watch for UK buyers: battery life, training readiness, HRV, GPS, smart features, iPhone vs Android and price, with a straight answer.
Nutrition
How Long Does Pre Workout Last? Peak, Half-Life and Sleep Timing
How long does pre workout last? Effects peak 30 to 60 minutes after you drink it, but caffeine's half-life of 4 to 6 hours means it lingers well into the evening.
Home Gym
How to Build a Home Gym: A UK Guide to Space, Flooring and Budget
How to build a home gym in the UK: measure your room and ceiling, pick the right flooring, then follow staged builds at roughly £300, £1,000 and £2,500+.
Latest guides
Workouts
Cable External Rotation: How to Do It, Muscles Worked and Benefits
How to do a cable external rotation with the pulley at elbow height and a towel under your arm. Muscles worked, benefits, common mistakes, variations and sets.
Exercise Bikes
Exercise Bike With Moving Arms: Types, Benefits and What to Buy
Exercise bikes with moving arms explained: air bikes, dual-action uprights, recumbent cross trainers and desk pedallers, what the research says and who each one suits.
Exercise Bikes
Exercise Bike With Screen: What You Get, What It Costs and When to Skip It
Buying an exercise bike with a screen in the UK? LCD console vs tablet holder vs built-in HD touchscreen, Peloton membership costs, BYO-tablet apps and price bands.
Workouts
Garmin vs Apple Watch: Which Should You Buy in 2026?
Garmin vs Apple Watch for UK buyers: battery life, training readiness, HRV, GPS, smart features, iPhone vs Android and price, with a straight answer.
Nutrition
How Long Does Pre Workout Last? Peak, Half-Life and Sleep Timing
How long does pre workout last? Effects peak 30 to 60 minutes after you drink it, but caffeine's half-life of 4 to 6 hours means it lingers well into the evening.
Home Gym
How to Build a Home Gym: A UK Guide to Space, Flooring and Budget
How to build a home gym in the UK: measure your room and ceiling, pick the right flooring, then follow staged builds at roughly £300, £1,000 and £2,500+.