Workouts
Dumbbell Thruster: How to Do It, Muscles Worked and Benefits
How to do a dumbbell thruster with proper form. Muscles worked, why it doubles as conditioning, the mistakes that wreck it, plus variations and a sets and reps plan.
Independent UK fitness reviews
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Treadmills
Peloton Tread Review: Brilliant Machine, Expensive Habit
An honest Peloton Tread review covering the 21.5 inch swivel screen, 150cm belt, 12.5% incline, the £45 a month membership catch and who should actually buy one.
Workouts
Tibialis Raise: How to Do It, Muscles Worked and Benefits
How to do a tibialis raise for stronger shins. Muscles worked, why it helps with shin splints, common mistakes, weighted variations and how many reps to do.
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Workouts
Dumbbell Thruster: How to Do It, Muscles Worked and Benefits
How to do a dumbbell thruster with proper form. Muscles worked, why it doubles as conditioning, the mistakes that wreck it, plus variations and a sets and reps plan.
Treadmills
Peloton Tread Review: Brilliant Machine, Expensive Habit
An honest Peloton Tread review covering the 21.5 inch swivel screen, 150cm belt, 12.5% incline, the £45 a month membership catch and who should actually buy one.
Workouts
Tibialis Raise: How to Do It, Muscles Worked and Benefits
How to do a tibialis raise for stronger shins. Muscles worked, why it helps with shin splints, common mistakes, weighted variations and how many reps to do.
Cross Trainers
Viavito Sina Cross Trainer Review: The Sensible Middle Ground
An honest Viavito Sina elliptical cross trainer review covering the 9kg flywheel, 15 inch stride, 32 resistance levels, real assembly effort and who it suits.
Exercise Bikes
Wahoo KICKR Headwind Review: A £230 Fan That Actually Earns It
An honest Wahoo KICKR Headwind review: 30 mph airflow, heart rate and speed controlled fan speed, real noise levels, and whether a smart fan beats a £30 box fan.
Home Gym
COROS NOMAD Review: The Adventure Watch That Undercuts Garmin
An honest COROS NOMAD review covering the 1.3 inch MIP touchscreen, 22 day battery, free offline topo maps, the voice-note adventure journal and the missing torch.