Recovery
Can You Take Your Phone in a Sauna? What Heat Does to It
Can you take your phone in a sauna? Usually not: iPhones are rated to 35°C and saunas run 70 to 100°C. What heat and steam do to phones, plus safer options.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
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Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Rowing Machines
Half Human Air Ski Machine Review: A SkiErg Rival With the Stand Included
Half Human Air Ski Machine review: 10 air resistance levels, floor stand included, Bluetooth apps and a 150kg limit for £699, compared with the Concept2 SkiErg.
Workouts
Hatfield Squat: How to Do It, Setup, Benefits and Programming
How to do the Hatfield squat with a safety squat bar and rack handles: step-by-step cues, power rack setup, muscles worked, mistakes and how to programme it.
Home Gym
How Do Adjustable Dumbbells Work? Every Mechanism Explained
How do adjustable dumbbells work? Spin-lock, dial, twist-handle, selector-pin and quick-lock systems explained, with UK examples, increments and weak points.
Recovery
How Long Should You Stay in a Sauna? Times by Type and Experience
How long to stay in a sauna: 10 to 20 minutes per round in a Finnish sauna, 5 to 10 for beginners, 20 to 40 in infrared. Rounds, weekly frequency and safety.
Recovery
How Much Is a Sauna? UK Home Sauna Costs by Type in 2026
How much is a sauna in the UK? Typical prices for sauna blankets, steam tents, infrared cabins and garden saunas, plus electrician costs and running costs.
Latest guides
Recovery
Can You Take Your Phone in a Sauna? What Heat Does to It
Can you take your phone in a sauna? Usually not: iPhones are rated to 35°C and saunas run 70 to 100°C. What heat and steam do to phones, plus safer options.
Rowing Machines
Half Human Air Ski Machine Review: A SkiErg Rival With the Stand Included
Half Human Air Ski Machine review: 10 air resistance levels, floor stand included, Bluetooth apps and a 150kg limit for £699, compared with the Concept2 SkiErg.
Workouts
Hatfield Squat: How to Do It, Setup, Benefits and Programming
How to do the Hatfield squat with a safety squat bar and rack handles: step-by-step cues, power rack setup, muscles worked, mistakes and how to programme it.
Home Gym
How Do Adjustable Dumbbells Work? Every Mechanism Explained
How do adjustable dumbbells work? Spin-lock, dial, twist-handle, selector-pin and quick-lock systems explained, with UK examples, increments and weak points.
Recovery
How Long Should You Stay in a Sauna? Times by Type and Experience
How long to stay in a sauna: 10 to 20 minutes per round in a Finnish sauna, 5 to 10 for beginners, 20 to 40 in infrared. Rounds, weekly frequency and safety.
Recovery
How Much Is a Sauna? UK Home Sauna Costs by Type in 2026
How much is a sauna in the UK? Typical prices for sauna blankets, steam tents, infrared cabins and garden saunas, plus electrician costs and running costs.