Independent UK fitness reviews
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
42 guides
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
55 guides
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
29 guides
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
11 guides
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
116 guides
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
30 guides
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
166 guides
How to do a cable lateral raise with the right cable height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and useful variations.
A review of The Cold Pod 440L insulated ice bath tub with cover: the 90cm footprint, how it compares with the 320L, ice costs, drainage and whether the extra £20 is worth it.
An honest review of The Cold Pod 320L insulated ice bath tub with cover, covering build, water depth, how much ice it really needs, the insulation claim and who should buy it.
A practical guide to contrast therapy: hot and cold cycle lengths, how many rounds, which order to finish on, when to avoid it after lifting, and the kit you actually need at home.
An honest LifePro infrared sauna blanket review covering the 25 to 80C range, the 180cm size, sweat sessions, cleaning, the weight loss marketing and whether it beats a sauna tent.
The best bulking protein powder in the UK. We compare three high-calorie vegan mass gainers on protein, calories and real cost per serving, plus where whey gainers fit.
How to do a cable lateral raise with the right cable height, arm path and tempo. Muscles worked, why constant tension helps side delts, the mistakes that wreck it and useful variations.
A review of The Cold Pod 440L insulated ice bath tub with cover: the 90cm footprint, how it compares with the 320L, ice costs, drainage and whether the extra £20 is worth it.
An honest review of The Cold Pod 320L insulated ice bath tub with cover, covering build, water depth, how much ice it really needs, the insulation claim and who should buy it.
A practical guide to contrast therapy: hot and cold cycle lengths, how many rounds, which order to finish on, when to avoid it after lifting, and the kit you actually need at home.
An honest LifePro infrared sauna blanket review covering the 25 to 80C range, the 180cm size, sweat sessions, cleaning, the weight loss marketing and whether it beats a sauna tent.
The best bulking protein powder in the UK. We compare three high-calorie vegan mass gainers on protein, calories and real cost per serving, plus where whey gainers fit.