Workouts
Glute Kickback: How to Do It, Muscles Worked and Benefits
How to do a glute kickback on all fours, with a band, on a cable or on a machine. Muscles worked, the EMG evidence, common mistakes and better variations.
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Lateral Lunge: How to Do It, Muscles Worked and Benefits
How to do a lateral lunge with correct form. The muscles it works, why side-to-side training matters, the mistakes that ruin it and variations to progress.
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How to do a band pull apart with correct form. The muscles it works, why it helps rounded shoulders, the mistakes that ruin it, plus variations and a simple sets and reps plan.
Latest guides
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Glute Kickback: How to Do It, Muscles Worked and Benefits
How to do a glute kickback on all fours, with a band, on a cable or on a machine. Muscles worked, the EMG evidence, common mistakes and better variations.
Workouts
Lateral Lunge: How to Do It, Muscles Worked and Benefits
How to do a lateral lunge with correct form. The muscles it works, why side-to-side training matters, the mistakes that ruin it and variations to progress.
Polar Vantage V3 Review: Brilliant Recovery Data, Barebones Smartwatch
An honest Polar Vantage V3 review covering Elixir ECG and SpO2, dual-frequency GPS, offline maps, 43 hour training battery and whether it justifies the price.
Suunto Race S Review: The Cheapest Serious AMOLED Sports Watch
An honest Suunto Race S review covering the 1.32 inch AMOLED, dual-band GNSS, free offline maps, 30 hour GPS battery and the clunky app that holds it back.
Exercise Bikes
Wahoo ELEMNT ROAM V3 Review: The Touchscreen Wahoo Finally Built
An honest Wahoo ELEMNT ROAM V3 review covering the 2.8 inch touchscreen, 25 hour battery, 64GB maps, speaker and the slow boot time that still annoys owners.
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Band Pull Apart: How to Do It, Muscles Worked and Benefits
How to do a band pull apart with correct form. The muscles it works, why it helps rounded shoulders, the mistakes that ruin it, plus variations and a simple sets and reps plan.