Nutrition
Creatine Gummies vs Powder: Which Is Better? (UK Costs Compared)
Creatine gummies vs powder, with real UK prices per 5g dose. Gummies cost 4 to 10 times more and some fail lab tests. Here's when each one actually makes sense.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
63 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
145 guides
Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
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Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Home Gym
EnterSports Adjustable Dumbbells Review: A 20kg Pair for About £200
EnterSports 20kg adjustable dumbbells review: ten 2kg steps, twist-handle selector, what the 20kg ceiling means and how it compares with Bowflex and Strongway.
Home Gym
EZ Bar Weight: How Much Does an EZ Curl Bar Weigh?
How much does an EZ bar weigh? Olympic EZ bars are usually 7kg to 10kg and standard 1 inch bars around 5kg. UK bar weights and how to count your curl load.
Workouts
Glute Drive Machine: How to Use It, Muscles Worked and Home Alternatives
How to set up and use the glute drive machine step by step, the muscles it works, how it compares with a barbell hip thrust and how to copy it at home.
Home Gym
How Much Does a Barbell Weigh? Olympic, Standard and Specialty Bars
A men's Olympic barbell weighs 20kg and a women's 15kg. See what standard, technique, Smith, EZ and trap bars weigh, and how to weigh your own bar at home.
Home Gym
How Much Does a Trap Bar Weigh? Real UK Hex Bar Weights
How much does a trap bar weigh? Most Olympic hex bars weigh 20kg to 27kg, but budget bars can be under 15kg. Real UK bar weights and how to count your lift.
Latest guides
Nutrition
Creatine Gummies vs Powder: Which Is Better? (UK Costs Compared)
Creatine gummies vs powder, with real UK prices per 5g dose. Gummies cost 4 to 10 times more and some fail lab tests. Here's when each one actually makes sense.
Home Gym
EnterSports Adjustable Dumbbells Review: A 20kg Pair for About £200
EnterSports 20kg adjustable dumbbells review: ten 2kg steps, twist-handle selector, what the 20kg ceiling means and how it compares with Bowflex and Strongway.
Home Gym
EZ Bar Weight: How Much Does an EZ Curl Bar Weigh?
How much does an EZ bar weigh? Olympic EZ bars are usually 7kg to 10kg and standard 1 inch bars around 5kg. UK bar weights and how to count your curl load.
Workouts
Glute Drive Machine: How to Use It, Muscles Worked and Home Alternatives
How to set up and use the glute drive machine step by step, the muscles it works, how it compares with a barbell hip thrust and how to copy it at home.
Home Gym
How Much Does a Barbell Weigh? Olympic, Standard and Specialty Bars
A men's Olympic barbell weighs 20kg and a women's 15kg. See what standard, technique, Smith, EZ and trap bars weigh, and how to weigh your own bar at home.
Home Gym
How Much Does a Trap Bar Weigh? Real UK Hex Bar Weights
How much does a trap bar weigh? Most Olympic hex bars weigh 20kg to 27kg, but budget bars can be under 15kg. Real UK bar weights and how to count your lift.