Home Gym
adidas Performance Training Bench Review: Bench, Preacher Pad and Leg Developer
Our adidas Performance Training Bench review: six back positions, preacher pad, plate-loaded leg developer, the 215kg rating, the catches and who should buy it.
Independent UK fitness reviews
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Workouts
Cable Front Raise: How to Do It, Setup, Cues and Mistakes
How to do a cable front raise from a low pulley: rope, bar or single handle, which way to face, form cues, front delt focus, common mistakes and sets and reps.
Recovery
Can Red Light Therapy Cause Cancer? What the Research Says
Can red light therapy cause cancer? Why red and near infrared LEDs aren't UV, what studies say about existing tumours, who should check with a GP first.
Workouts
Do Resistance Bands Build Muscle? What the Evidence Says
Yes, resistance bands build muscle if you train close to failure. The research, the real limits, how to progress and a 3-day band programme you can start today.
Workouts
Front Raise: How to Do It, Muscles Worked and Mistakes
How to do a dumbbell front raise properly. Muscles worked, why it is not a replacement for pressing, the four mistakes that ruin it, variations and a sets and reps plan.
Rowing Machines
GymSets Essential Ski Erg Review: Half the Price of a SkiErg, but Unproven
GymSets Essential Ski Erg review: £424.99 flywheel ski machine with a base and monitor, compared honestly with the Concept2 SkiErg and Half Human Air Ski.
Latest guides
Home Gym
adidas Performance Training Bench Review: Bench, Preacher Pad and Leg Developer
Our adidas Performance Training Bench review: six back positions, preacher pad, plate-loaded leg developer, the 215kg rating, the catches and who should buy it.
Workouts
Cable Front Raise: How to Do It, Setup, Cues and Mistakes
How to do a cable front raise from a low pulley: rope, bar or single handle, which way to face, form cues, front delt focus, common mistakes and sets and reps.
Recovery
Can Red Light Therapy Cause Cancer? What the Research Says
Can red light therapy cause cancer? Why red and near infrared LEDs aren't UV, what studies say about existing tumours, who should check with a GP first.
Workouts
Do Resistance Bands Build Muscle? What the Evidence Says
Yes, resistance bands build muscle if you train close to failure. The research, the real limits, how to progress and a 3-day band programme you can start today.
Workouts
Front Raise: How to Do It, Muscles Worked and Mistakes
How to do a dumbbell front raise properly. Muscles worked, why it is not a replacement for pressing, the four mistakes that ruin it, variations and a sets and reps plan.
Rowing Machines
GymSets Essential Ski Erg Review: Half the Price of a SkiErg, but Unproven
GymSets Essential Ski Erg review: £424.99 flywheel ski machine with a base and monitor, compared honestly with the Concept2 SkiErg and Half Human Air Ski.