Workouts
The 9 Best Glute Exercises to Build Your Backside
The best glute exercises for strength and shape, from hip thrusts to Bulgarian split squats. How to do each one, why it works and a simple weekly plan for bigger glutes.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
Researched, not sponsoredClear ratings & verdicts Independent rankings
Browse by category
Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
26 guides
Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
20 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
16 guides
Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
5 guides
Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
52 guides
Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
38 guides
Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
40 guides
Popular reviews
Workouts
Hack Squat: How to Do It, Muscles Worked and Benefits
How to do the hack squat on the machine and with a barbell. Muscles worked, the benefits for quads, common mistakes to fix, foot placement and a simple sets and reps plan.
Exercise Bikes
JOROTO X2 Review: A Heavy-Flywheel Spin Bike That Punches Up
An honest JOROTO X2 review covering its 18kg flywheel, quiet magnetic resistance, 160kg capacity, build and ride feel, plus who should buy it and who should not.
Workouts
Overhead Tricep Extension: How to Do It and Muscles Worked
How to do the overhead tricep extension with a dumbbell, cable or rope. Muscles worked, why the overhead position grows the triceps, common mistakes and a simple sets and reps plan.
Exercise Bikes
Renpho AI Smart Bike Review: Auto Resistance on a Budget
An honest Renpho AI Smart Bike review covering its AI auto resistance, Zwift compatibility, free app, quiet ride and build, plus who should buy it and who should not.
Workouts
Resistance Band Exercises: A Full-Body Workout Guide
The best resistance band exercises for a full-body workout at home. Moves for legs, back, chest, shoulders and arms, how to do each one and a simple weekly plan.
Latest guides
Workouts
The 9 Best Glute Exercises to Build Your Backside
The best glute exercises for strength and shape, from hip thrusts to Bulgarian split squats. How to do each one, why it works and a simple weekly plan for bigger glutes.
Workouts
Hack Squat: How to Do It, Muscles Worked and Benefits
How to do the hack squat on the machine and with a barbell. Muscles worked, the benefits for quads, common mistakes to fix, foot placement and a simple sets and reps plan.
Exercise Bikes
JOROTO X2 Review: A Heavy-Flywheel Spin Bike That Punches Up
An honest JOROTO X2 review covering its 18kg flywheel, quiet magnetic resistance, 160kg capacity, build and ride feel, plus who should buy it and who should not.
Workouts
Overhead Tricep Extension: How to Do It and Muscles Worked
How to do the overhead tricep extension with a dumbbell, cable or rope. Muscles worked, why the overhead position grows the triceps, common mistakes and a simple sets and reps plan.
Exercise Bikes
Renpho AI Smart Bike Review: Auto Resistance on a Budget
An honest Renpho AI Smart Bike review covering its AI auto resistance, Zwift compatibility, free app, quiet ride and build, plus who should buy it and who should not.
Workouts
Resistance Band Exercises: A Full-Body Workout Guide
The best resistance band exercises for a full-body workout at home. Moves for legs, back, chest, shoulders and arms, how to do each one and a simple weekly plan.