Recovery
How to Use Compression Boots: Pressure, Timing and How Long
How to use recovery compression boots properly: what pressure to set, how long a session should be, when to use them around training, and who should avoid them.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
43 guides
Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
57 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
29 guides
Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
11 guides
Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
122 guides
Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
51 guides
Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
58 guides
Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
176 guides
Popular reviews
Recovery
Sharper Image Portable Steam Sauna Review: A 2.4L Generator and a Chair
Honest review of the Sharper Image Steamer Sauna Portable Spa: the 2.4 litre steam generator, timer and temperature controls, real heat-up times and who it suits.
Workouts
Sled Push: How to Do It, Muscles Worked and Weight to Use
How to do a sled push properly: technique, the muscles it works, how much weight to load, common mistakes, variations and how to program it for speed or conditioning.
Home Gym
WINNOW Power Cage Review: A Lot of Rack for £331
Honest review of the WINNOW WN-896 power cage with pulley system: 1.5mm steel, 10 J-hook levels, landmine, lat pulldown and the ceiling height nobody mentions.
Recovery
Zennest 150 Gal Oval Cold Plunge Review: Room to Lie Down
An honest review of the Zennest 150 gallon oval inflatable ice bath: six-layer insulation, dual comfort rings, the missing chiller, and who should actually buy it.
Workouts
Battle Ropes: How to Use Them, Muscles Worked and the Best Waves
How to use battle ropes properly, the muscles they work, the eight waves and slams worth knowing, common technique mistakes and interval formats that actually build fitness.
Latest guides
Recovery
How to Use Compression Boots: Pressure, Timing and How Long
How to use recovery compression boots properly: what pressure to set, how long a session should be, when to use them around training, and who should avoid them.
Recovery
Sharper Image Portable Steam Sauna Review: A 2.4L Generator and a Chair
Honest review of the Sharper Image Steamer Sauna Portable Spa: the 2.4 litre steam generator, timer and temperature controls, real heat-up times and who it suits.
Workouts
Sled Push: How to Do It, Muscles Worked and Weight to Use
How to do a sled push properly: technique, the muscles it works, how much weight to load, common mistakes, variations and how to program it for speed or conditioning.
Home Gym
WINNOW Power Cage Review: A Lot of Rack for £331
Honest review of the WINNOW WN-896 power cage with pulley system: 1.5mm steel, 10 J-hook levels, landmine, lat pulldown and the ceiling height nobody mentions.
Recovery
Zennest 150 Gal Oval Cold Plunge Review: Room to Lie Down
An honest review of the Zennest 150 gallon oval inflatable ice bath: six-layer insulation, dual comfort rings, the missing chiller, and who should actually buy it.
Workouts
Battle Ropes: How to Use Them, Muscles Worked and the Best Waves
How to use battle ropes properly, the muscles they work, the eight waves and slams worth knowing, common technique mistakes and interval formats that actually build fitness.