Workouts
ATG Split Squat: How to Do It, Progressions and Benefits
How to do the ATG split squat properly, with step-by-step cues, a slant board and elevated-foot progression, what the research says about knees past toes, and who should regress it.
Independent UK fitness reviews
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Recovery
Can a TENS Machine Make Pain Worse? Causes, Safe Use and Sciatica
Yes, a TENS machine can occasionally make pain worse. Here is why it happens, how to place the pads and set the intensity, how long to use it, who should avoid TENS, and what the evidence says for sciatica.
Home Gym
How Long Should a Skipping Rope Be? Sizing Chart by Height
How long should a skipping rope be? A height to rope length chart in cm and feet, the stand-on-it test, and how to shorten an adjustable rope properly.
Home Gym
How to Clean a Yoga Mat: Quick Wipe, Deep Clean and Care by Material
How to clean a yoga mat properly: a 30-second after-class wipe, a weekly clean and a deep clean, plus what's safe for PVC, TPE, natural rubber, PU, cork and cotton mats.
Workouts
How to Improve Grip Strength: 8 Exercises and a 2x Weekly Plan
How to improve grip strength with 8 proven exercises, from dead hangs and farmer's carries to plate pinches and hand grippers. Sets, reps, a twice-weekly plan and the mistakes that hold your grip back.
Home Gym
How to Use Lifting Straps: Lasso, Figure 8 and Closed-Loop
How to use lifting straps properly, step by step. Lasso wrapping, figure 8 and closed-loop straps, how many wraps, which way the tail goes, and when not to strap.
Latest guides
Workouts
ATG Split Squat: How to Do It, Progressions and Benefits
How to do the ATG split squat properly, with step-by-step cues, a slant board and elevated-foot progression, what the research says about knees past toes, and who should regress it.
Recovery
Can a TENS Machine Make Pain Worse? Causes, Safe Use and Sciatica
Yes, a TENS machine can occasionally make pain worse. Here is why it happens, how to place the pads and set the intensity, how long to use it, who should avoid TENS, and what the evidence says for sciatica.
Home Gym
How Long Should a Skipping Rope Be? Sizing Chart by Height
How long should a skipping rope be? A height to rope length chart in cm and feet, the stand-on-it test, and how to shorten an adjustable rope properly.
Home Gym
How to Clean a Yoga Mat: Quick Wipe, Deep Clean and Care by Material
How to clean a yoga mat properly: a 30-second after-class wipe, a weekly clean and a deep clean, plus what's safe for PVC, TPE, natural rubber, PU, cork and cotton mats.
Workouts
How to Improve Grip Strength: 8 Exercises and a 2x Weekly Plan
How to improve grip strength with 8 proven exercises, from dead hangs and farmer's carries to plate pinches and hand grippers. Sets, reps, a twice-weekly plan and the mistakes that hold your grip back.
Home Gym
How to Use Lifting Straps: Lasso, Figure 8 and Closed-Loop
How to use lifting straps properly, step by step. Lasso wrapping, figure 8 and closed-loop straps, how many wraps, which way the tail goes, and when not to strap.