Workouts
Ab Wheel Rollout: How to Do It Without Wrecking Your Lower Back
How to do an ab wheel rollout properly, the muscles it works, why it beats the crunch on EMG testing, and a four step progression from kneeling to standing.
Independent UK fitness reviews
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Nutrition
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Latest guides
Workouts
Ab Wheel Rollout: How to Do It Without Wrecking Your Lower Back
How to do an ab wheel rollout properly, the muscles it works, why it beats the crunch on EMG testing, and a four step progression from kneeling to standing.
Nutrition
Best Creatine Gummies UK 2026: Which Ones Actually Contain Creatine
Creatine gummies are the fastest growing supplement in the UK and also the least reliable. Our picks for 2026, plus the lab testing that found half of brands underdosed.
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The best energy gels in the UK for 2026, from cheap isotonic sachets to 30g carb race fuel. What the carb numbers mean, which gels wreck your stomach, and how many to carry.
COROS PACE Pro Review: The Garmin Alternative That Undercuts Everyone
An honest COROS PACE Pro review covering the 1500 nit AMOLED, 38 hour GPS battery, free offline maps, 32GB storage, and the smart features COROS leaves out.
Garmin Forerunner 570 Review: Lovely Watch, Awkward Price
An honest Garmin Forerunner 570 review covering the AMOLED screen, speaker and microphone, 18 hour GPS battery, and the two features Garmin left out to protect the 970.
Garmin Forerunner 970 Review: The Best Forerunner, at a Cost
An honest Garmin Forerunner 970 review covering the titanium build, brighter AMOLED, ECG, flashlight, new running metrics and the battery life drop from the 965.