Home Gym
BodyTrain Advanced Single Station Multi Gym Review: 72kg for Under £300
Our BodyTrain multi gym review: the 72kg shrouded stack, 12.5lb jumps, stations, 213cm height, lifetime frame warranty and £283.99 price against rivals.
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Popular reviews
Home Gym
Cable Crossover Machine: What It Is, How It Works and What to Buy
What a cable crossover machine is, how it differs from a functional trainer, what 177kg stacks really mean, the ceiling height you need and UK price bands.
Home Gym
Cable Machine Attachments: Every Handle Explained and Which to Buy
Every common cable machine attachment explained: D-handles, rope, straight and EZ bars, V-bar, ankle straps and more, with exercises, the 4 to buy first and prices.
Treadmills
Can You Do Couch to 5K on a Treadmill? Yes, Here's the Plan
Yes, you can do Couch to 5K on a treadmill. Week-by-week speed settings in km/h for all 9 NHS weeks, the 1% incline question and the treadmill spec you need.
Workouts
What Is a Good Leg Press Weight? kg Standards for Women and Men
Good leg press weight in kg for women and men, from untrained to advanced, as bodyweight multiples. Plus why machines differ so much and how to pick your weight.
Workouts
Larsen Press: How to Do It, Muscles Worked and How It Compares to Bench Press
How to do the Larsen press, the bench press with your legs off the floor. Setup, cues, muscles worked, how heavy to go, Larsen press vs bench press and programming.
Latest guides
Home Gym
BodyTrain Advanced Single Station Multi Gym Review: 72kg for Under £300
Our BodyTrain multi gym review: the 72kg shrouded stack, 12.5lb jumps, stations, 213cm height, lifetime frame warranty and £283.99 price against rivals.
Home Gym
Cable Crossover Machine: What It Is, How It Works and What to Buy
What a cable crossover machine is, how it differs from a functional trainer, what 177kg stacks really mean, the ceiling height you need and UK price bands.
Home Gym
Cable Machine Attachments: Every Handle Explained and Which to Buy
Every common cable machine attachment explained: D-handles, rope, straight and EZ bars, V-bar, ankle straps and more, with exercises, the 4 to buy first and prices.
Treadmills
Can You Do Couch to 5K on a Treadmill? Yes, Here's the Plan
Yes, you can do Couch to 5K on a treadmill. Week-by-week speed settings in km/h for all 9 NHS weeks, the 1% incline question and the treadmill spec you need.
Workouts
What Is a Good Leg Press Weight? kg Standards for Women and Men
Good leg press weight in kg for women and men, from untrained to advanced, as bodyweight multiples. Plus why machines differ so much and how to pick your weight.
Workouts
Larsen Press: How to Do It, Muscles Worked and How It Compares to Bench Press
How to do the Larsen press, the bench press with your legs off the floor. Setup, cues, muscles worked, how heavy to go, Larsen press vs bench press and programming.