Workouts
Back Extension: How to Do It, Muscles Worked and Benefits
How to do the back extension on a 45 degree bench, a Roman chair or the floor. Muscles worked, hip hinge versus spinal versions, common mistakes and how to progress.
Independent UK fitness reviews
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Home Gym
Best Gym Bag UK 2026: Duffles, Holdalls and Backpacks
The best gym bags in the UK for 2026, from the Under Armour Undeniable 5.0 to budget duffles with wet pockets and shoe compartments. Honest picks for every kit list and budget.
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Best Ice Bath UK 2026: Cold Plunge Tubs Tested Against the Research
The best ice baths and cold plunge tubs in the UK for 2026, from insulated barrel tubs to inflatable plunge pools. Honest picks, real prices and what the science actually says.
Workouts
Dead Bug Exercise: How to Do It, Muscles Worked and Benefits
How to do the dead bug exercise properly. The muscles it works, why it beats sit ups for your lower back, the mistakes that ruin it, and progressions to keep it hard.
Rowing Machines
Echelon Row Review: A Good Rower Behind a Subscription
An honest Echelon Row review covering its 32 magnetic resistance levels, handlebar controls, folding frame, 136kg capacity and the app subscription you need to get the most from it.
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Strongway Smith Machine Review: A Whole Gym in 3 Square Metres
An honest Strongway Multi Gym Smith Machine review covering the 177kg dual weight stacks, 350kg capacity, landmine and dip attachments, the assembly job and who it actually suits.
Latest guides
Workouts
Back Extension: How to Do It, Muscles Worked and Benefits
How to do the back extension on a 45 degree bench, a Roman chair or the floor. Muscles worked, hip hinge versus spinal versions, common mistakes and how to progress.
Home Gym
Best Gym Bag UK 2026: Duffles, Holdalls and Backpacks
The best gym bags in the UK for 2026, from the Under Armour Undeniable 5.0 to budget duffles with wet pockets and shoe compartments. Honest picks for every kit list and budget.
Home Gym
Best Ice Bath UK 2026: Cold Plunge Tubs Tested Against the Research
The best ice baths and cold plunge tubs in the UK for 2026, from insulated barrel tubs to inflatable plunge pools. Honest picks, real prices and what the science actually says.
Workouts
Dead Bug Exercise: How to Do It, Muscles Worked and Benefits
How to do the dead bug exercise properly. The muscles it works, why it beats sit ups for your lower back, the mistakes that ruin it, and progressions to keep it hard.
Rowing Machines
Echelon Row Review: A Good Rower Behind a Subscription
An honest Echelon Row review covering its 32 magnetic resistance levels, handlebar controls, folding frame, 136kg capacity and the app subscription you need to get the most from it.
Home Gym
Strongway Smith Machine Review: A Whole Gym in 3 Square Metres
An honest Strongway Multi Gym Smith Machine review covering the 177kg dual weight stacks, 350kg capacity, landmine and dip attachments, the assembly job and who it actually suits.