Workouts
B-Stance RDL: How to Do It, Muscles Worked and Benefits
How to do the B-stance Romanian deadlift: the kickstand setup, muscles worked, common mistakes to fix, how to load it with dumbbells or a kettlebell, and a sets and reps plan.
Independent UK fitness reviews
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Recovery
BestQool 105W Red Light Therapy Panel Review: A £189 Spot Treatment Panel
BestQool 105W red light therapy panel review: 660nm and 850nm, 95.6 mW/cm² at 3 inches, three modes, stand and hanging kit. Who it suits at £189.
Workouts
Close Grip Lat Pulldown: How to Do It, Muscles Worked and Benefits
How to do the close grip lat pulldown with a V-bar or narrow bar. Muscles worked, how it compares with the wide grip, common mistakes, home variations and a sets and reps plan.
Treadmills
Fartlek Training: What It Is and How to Do It
Fartlek training explained: what speed play is, how it differs from interval training, and easy outdoor and treadmill sessions with real times and paces.
Home Gym
Fitbit Charge 6 Review: The Best Tracker Under £100?
An honest Fitbit Charge 6 review covering its built-in GPS, redesigned heart rate sensor, AMOLED screen, 7-day battery, Premium paywall and who should buy it.
Workouts
Frog Pumps: How to Do Them, Muscles Worked and Progressions
How to do frog pumps for glutes with almost no quad involvement. Foot and knee position, the posterior pelvic tilt cue, how to progress, common mistakes and reps.
Latest guides
Workouts
B-Stance RDL: How to Do It, Muscles Worked and Benefits
How to do the B-stance Romanian deadlift: the kickstand setup, muscles worked, common mistakes to fix, how to load it with dumbbells or a kettlebell, and a sets and reps plan.
Recovery
BestQool 105W Red Light Therapy Panel Review: A £189 Spot Treatment Panel
BestQool 105W red light therapy panel review: 660nm and 850nm, 95.6 mW/cm² at 3 inches, three modes, stand and hanging kit. Who it suits at £189.
Workouts
Close Grip Lat Pulldown: How to Do It, Muscles Worked and Benefits
How to do the close grip lat pulldown with a V-bar or narrow bar. Muscles worked, how it compares with the wide grip, common mistakes, home variations and a sets and reps plan.
Treadmills
Fartlek Training: What It Is and How to Do It
Fartlek training explained: what speed play is, how it differs from interval training, and easy outdoor and treadmill sessions with real times and paces.
Home Gym
Fitbit Charge 6 Review: The Best Tracker Under £100?
An honest Fitbit Charge 6 review covering its built-in GPS, redesigned heart rate sensor, AMOLED screen, 7-day battery, Premium paywall and who should buy it.
Workouts
Frog Pumps: How to Do Them, Muscles Worked and Progressions
How to do frog pumps for glutes with almost no quad involvement. Foot and knee position, the posterior pelvic tilt cue, how to progress, common mistakes and reps.