Workouts
90/90 Hip Stretch: How to Do It, Benefits and Variations
How to do the 90/90 hip stretch properly, the internal rotation it restores, what the evidence actually shows, the mistakes that kill it and a weekly protocol that works.
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
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Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
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Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
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Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
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Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
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Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
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Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
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How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
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Popular reviews
Rowing Machines
DMASUN Rowing Machine Review: A Self-Powered Rower for £210
An honest DMASUN rowing machine review: 32 electromagnetic resistance levels, a self-powered flywheel, a real 500m split on the monitor, and where this young brand still carries risk.
Workouts
Rowing Machine Technique: The Stroke, Step by Step
Correct rowing machine technique explained: the four phases of the stroke, the sequence that stops back pain, the mistakes everyone makes and a two-week plan to fix your form.
Rowing Machines
Sunny Health & Fitness SF-RW5515 Review: The Extended-Rail Rower for Tall Users
An honest Sunny Health & Fitness SF-RW5515 review: a 130cm extended rail rated to 198cm, 8-level magnetic resistance, a basic LCD and what £219 does and does not buy you in 2026.
Rowing Machines
Sunny Health & Fitness Full Motion Rower Review: Cheap, Popular, and Not Really a Rower
An honest review of the Sunny Health & Fitness SF-RW5639SMART full motion rowing machine: 12 hydraulic levels, 360 degree pivoting arms, the SunnyFit app, and the trade-offs at £130.99.
Apple Watch SE 3 Review: The Cheap Apple Watch Finally Stopped Compromising
Apple Watch SE 3 review: always-on display, S10 chip, sleep score, sleep apnoea notifications and fast charging for around £219. Where it still falls short of a Series 11.
Latest guides
Workouts
90/90 Hip Stretch: How to Do It, Benefits and Variations
How to do the 90/90 hip stretch properly, the internal rotation it restores, what the evidence actually shows, the mistakes that kill it and a weekly protocol that works.
Rowing Machines
DMASUN Rowing Machine Review: A Self-Powered Rower for £210
An honest DMASUN rowing machine review: 32 electromagnetic resistance levels, a self-powered flywheel, a real 500m split on the monitor, and where this young brand still carries risk.
Workouts
Rowing Machine Technique: The Stroke, Step by Step
Correct rowing machine technique explained: the four phases of the stroke, the sequence that stops back pain, the mistakes everyone makes and a two-week plan to fix your form.
Rowing Machines
Sunny Health & Fitness SF-RW5515 Review: The Extended-Rail Rower for Tall Users
An honest Sunny Health & Fitness SF-RW5515 review: a 130cm extended rail rated to 198cm, 8-level magnetic resistance, a basic LCD and what £219 does and does not buy you in 2026.
Rowing Machines
Sunny Health & Fitness Full Motion Rower Review: Cheap, Popular, and Not Really a Rower
An honest review of the Sunny Health & Fitness SF-RW5639SMART full motion rowing machine: 12 hydraulic levels, 360 degree pivoting arms, the SunnyFit app, and the trade-offs at £130.99.
Apple Watch SE 3 Review: The Cheap Apple Watch Finally Stopped Compromising
Apple Watch SE 3 review: always-on display, S10 chip, sleep score, sleep apnoea notifications and fast charging for around £219. Where it still falls short of a Series 11.