Recovery
Amazfit Helio Strap Review: A £100 Whoop Alternative With No Subscription
Amazfit Helio Strap review: £99.99 screenless band with 10-day battery, BioCharge readiness, rep counting and HR broadcast. No subscription. Is it a real Whoop rival?
Independent UK fitness reviews
Find the right fitness kit — without the guesswork
Honest, hands-on reviews and buying guides for treadmills, exercise bikes, rowing machines, cross trainers and fitness nutrition.
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Treadmills
Hands-on treadmill reviews and buying guides for UK home gyms, from budget folding models to premium running machines.
73 guides
Exercise Bikes
Independent exercise bike reviews and guides covering upright, recumbent, spin and mini bikes for every budget.
79 guides
Rowing Machines
Rowing machine reviews and buying advice for air, magnetic, water and foldable rowers, chosen for UK buyers.
54 guides
Cross Trainers
Cross trainer and elliptical reviews and buying guides comparing low-impact cardio machines for home use.
25 guides
Home Gym
Reviews and buying guides for home gym essentials, including adjustable dumbbells, weight benches, vibration plates and other strength kit for training at home.
233 guides
Recovery
Reviews and buying guides for recovery and wellness kit, from massage guns, foam rollers and compression boots to home saunas, ice baths, sauna blankets and massage chairs.
142 guides
Nutrition
Reviews and guides for protein powders, bars and supplements to support training, recovery and body composition.
68 guides
Workouts
How-to exercise guides covering technique, the muscles worked, common mistakes, and the home gym kit that makes each move easier.
352 guides
Popular reviews
Workouts
Anderson Squat: How to Do It, Pin Height and Programming
How to do the Anderson squat, the back squat started from the pins at the bottom. Pin height, bracing from a dead stop, loading, programming, mistakes and variations.
Recovery
AudaciaGo XL Ice Bath Review: £600 for an Inflatable With No Chiller
Our AudaciaGo XL ice bath review: a 140 gallon inflatable cold plunge with lid, pump and chiller ports, and why £602 is hard to justify against rivals.
Recovery
Garmin CIRQA Review: Garmin's Screenless Band Takes On Whoop
Garmin CIRQA review: a £179 screenless band with 10 day battery, sleep coaching, HRV status and no subscription. How it compares with Whoop and Fitbit Air.
Recovery
Garmin Cirqa vs Fitbit Air: Which Screenless Band Is Better?
Garmin Cirqa vs Fitbit Air for UK buyers: £179 against £84.99. Battery, sensors, subscriptions, Garmin Connect vs Google Health and who each band suits.
Recovery
Garmin Cirqa vs WHOOP: Which Screenless Band Should You Buy?
Garmin Cirqa vs WHOOP for UK buyers: £179 once against a yearly membership. Battery, sensors, recovery scores, arm wear and two-year cost compared.
Latest guides
Recovery
Amazfit Helio Strap Review: A £100 Whoop Alternative With No Subscription
Amazfit Helio Strap review: £99.99 screenless band with 10-day battery, BioCharge readiness, rep counting and HR broadcast. No subscription. Is it a real Whoop rival?
Workouts
Anderson Squat: How to Do It, Pin Height and Programming
How to do the Anderson squat, the back squat started from the pins at the bottom. Pin height, bracing from a dead stop, loading, programming, mistakes and variations.
Recovery
AudaciaGo XL Ice Bath Review: £600 for an Inflatable With No Chiller
Our AudaciaGo XL ice bath review: a 140 gallon inflatable cold plunge with lid, pump and chiller ports, and why £602 is hard to justify against rivals.
Recovery
Garmin CIRQA Review: Garmin's Screenless Band Takes On Whoop
Garmin CIRQA review: a £179 screenless band with 10 day battery, sleep coaching, HRV status and no subscription. How it compares with Whoop and Fitbit Air.
Recovery
Garmin Cirqa vs Fitbit Air: Which Screenless Band Is Better?
Garmin Cirqa vs Fitbit Air for UK buyers: £179 against £84.99. Battery, sensors, subscriptions, Garmin Connect vs Google Health and who each band suits.
Recovery
Garmin Cirqa vs WHOOP: Which Screenless Band Should You Buy?
Garmin Cirqa vs WHOOP for UK buyers: £179 once against a yearly membership. Battery, sensors, recovery scores, arm wear and two-year cost compared.