Best Protein Shakes For Weight Loss UK

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What are the best protein shakes for weight loss UK?

Protein shakes are a great way to help with weight loss. You may have always considered protein shakes to simply be a way to gain mass, but that’s not always the case. On the UK market today, there are lots of different types of protein shakes, from bulking varieties to dieting varieties, all of which have different aims in mind.

Best Vegan has trawled the internet finding the biggest and the best when it comes to protein shakes for weight loss, and we’ve come up with the top three protein shakes available on the market today to help you reach your goals.

So, if you’re considering buying a diet protein, then look no further!

As always, check with your doctor or physician before making any dietary or lifestyle changes.

The Best Protein Shakes for Weight Loss UK

PhD Nutrition Diet Plant Protein Powder

PhD Nutrition Diet Plant Protein Powder
  • The original diet Whey Protein powder now available in a plant version
  • Only 92 calories of quality plant protein per serving
  • 18g of protein
  • Less than 1g of sugar
  • Added fat burning ingredients

Last update on 2024-03-02 / Affiliate links / Images from Amazon Product Advertising API

PhD Nutrition Diet Plant Protein Powder is a high-quality plant protein powder that has been made from the finest selection of natural ingredients. PhD Nutrition Diet Plant Protein Powder contains 18g of protein and less than 1g sugar per serving, making it an excellent choice for those who are on diets or trying to maintain a healthy lifestyle.

The taste is pleasant and not too sweet, which can be problematic with some other brands. The texture is also very smooth without any lumps in it. One downside could be that this product does contain soy as an ingredient; however, many people do not have problems with soy products and enjoy its benefits such as having plenty of calcium, iron and magnesium.

Being one of the leading protein brands in the UK, PhD is a trustworthy and reliable company that produces high-quality protein supplements. We recommend giving the Diet Plant Protein Powder a try!

Read our full review of the PhD Nutrition diet Plant Protein Powder.

The Protein Works Diet Vegan Protein Powder

THE PROTEIN WORKS Diet Vegan Protein Powder
  • 100 Percent plant-based: Sourced from the finest premium grade plant proteins
  • High protein: Up to 22 g of plant-based protein per serving, including a full amino acid profile
  • Low sugar: Contains no more than 0.3 g of sugar and as little as 1 g of fat per serving
  • Added extracts: We’ve added popular extracts Green Tea, Acetyl L-Carnitine and Garcinia Cambogia
  • Under 110 calories: Each shake is no more than 110 calories, making it deal for anyone following a vegan calorie-controlled diet
  • Gluten free, dairy free, lactose free and wheat free

Last update on 2024-02-07 / Affiliate links / Images from Amazon Product Advertising API

The Protein Works Diet Vegan Protein Powder is a plant-based protein powder manufactured by The Protein Works. This product contains 22 grams of high quality, GMO free and gluten free plant protein per serving. It also has no more than 0.3 g sugar per serving and less than 1 g fat per serving.

The protein in this product comes from soy protein isolate, pea protein isolate and hemp protein for the perfect amino acid profile that will provide you with all of your essential vitamins and minerals! The blend also includes popular extracts such as Green Tea Extract (decaffeinated), Acetyl L-Carnitine (ALCAR) and Garcinia Cambogia Extract to boost metabolism for weight loss purposes and to manage those hunger pangs.

Nuzest Clean Lean Protein

Nuzest Clean Lean Protein Premium
  • 21g of protein per serve (flavour dependent)
  • 89kCal per serve (flavour dependent)
  • Less than 0.1g sugar per serve
  • Less than 0.5g fat per serve
  • Low Carb
  • 4g of Glutamic Acid (Glutamine) and 4g of BCAAs per serving including 2g of Leucine

Last update on 2024-02-07 / Affiliate links / Images from Amazon Product Advertising API

Nuzest Clean Lean Protein is a 100% vegan, pea-protein based powder. Pea protein is a great option for those who have digestive issues, as it’s easier on the stomach. It’s also a slow-digesting protein source, which makes it great for nighttime consumption.

Nuzest Clean Lean Protein provides 21g of protein per serving, and as little as 89 calories! Both numbers vary slightly depending on flavour, so be sure to check once you’ve chosen your flavour. To top it off, with less than 0.1g of sugar and less than 0.5g of fat, Nuzest is an incredibly well-rounded diet protein supplement.

How To Lose Weight With Protein Shakes

There are three primary ways that you can use protein shakes to help with your weight loss goals that we will be covering in this article.

Each of the three methods described are very different and can produce different results depending on your current situation and your own personal preferences. We recommend reading through all three methods and choosing the one that aligns best with your daily routine and the one that you feel you can stick to for a prolonged period of time.

Using Protein Shakes as Meal Replacements

To start, protein shakes can be used as meal replacements.

Typically, most people who are looking to lose weight are simply eating too much on a daily basis. You may find that you’re eating your usual three meals per day, but you’re not fully satisfied with what you’re eating, and before long it’s time for your next meal.

A protein shake can be used as a replacement for one of those meals – say breakfast or lunch. It’s a personal preference as to which meal you choose to replace – some people are less sensitive to hunger in the morning and so would benefit from swapping out lunch, whereas others may find it difficult to stick to a liquid lunch and so should swap out breakfast.

By doing so, you could potentially stick to a caloric deficit of about 500 calories that you’ve eliminated from your daily intake without feeling hungry!

Using Protein Shakes to Feel Fuller

Protein is one of the three macronutrients that you consume (protein, carbohydrates and fats). However, protein has a small added advantage when it comes to trying to lose weight.

When you consume foods high in protein, your body naturally feels fuller for a longer period of time. Studies have shown that protein can promote satiety between meals, and thus prevent snacking.

If you’re a snacker, then this method may be the best course of action for you. Instead of reaching for the packet of biscuits for your 3pm snack, have one of our recommended protein shakes instead. This will ensure that you stop those hunger pangs, whilst at the same time, reduce the amount of calories you’re consuming on a daily basis.

Combining Protein Shakes with Weight Training

Another benefit of using protein shakes for weight loss is that if you combine them with regular exercise such as weight training, they help to build muscle mass which will increase your BMR (basal metabolic rate). BMR is simply the number of calories that you need a day in order to keep your weight stable.

The more muscle mass that you have, the higher your BMR will be and therefore the greater number of calories required.

When weight training, it’s important to ensure you are getting enough protein in your diet as this is the building block of muscle.

Protein shakes are a great way to meet these requirements, whilst also providing you with other essential nutrients such as vitamins and minerals. You can consume protein shakes before or after weight training for maximum effect.

The end result will be increased calorie burn all day long, which means you’ll naturally lose weight over time.