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Garmin Venu X1 Review: The Thinnest Garmin, With Real Trade-offs

Jacob Chambers

By Jacob Chambers, Founder & Lead Reviewer · Updated 24 August 2026

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Garmin Venu X1 Review: The Thinnest Garmin, With Real Trade-offs
Garmin Venu X1

Garmin

Garmin Venu X1

4.0

Garmin does not usually chase thin. The company built its reputation on watches that look like they could survive being run over, so a 7.9mm case with a 2 inch screen and a titanium back is a genuine change of direction. The Venu X1 is what happens when Garmin's industrial designers get to lead for once, and the result is the first Garmin in years that people compliment rather than tolerate.

It is also a watch full of decisions. The screen is enormous and gorgeous, the case almost vanishes under a shirt cuff, and the whole thing weighs 34g. To get there Garmin cut the battery roughly in half compared with a Venu 3 and left out the ECG app entirely. Whether that trade is worth £599.99 depends almost completely on how much you care about looking at your wrist versus how often you want to charge it.

How we review

This review draws on Garmin's published UK specifications, spec sheets and hands-on findings that recur across independent wearables media, and repeated themes in verified owner feedback. We have not run our own long-term test of this exact unit, so the figures below are attributed to Garmin or to reviewers who measured them.

Check the Venu X1 price on Amazon

The screen is the whole pitch

Two inches, 448 by 486 pixels, AMOLED, behind a sapphire lens. It is the biggest display Garmin has put on a watch and the difference is not subtle: maps are actually readable while moving, a workout screen fits six data fields without squinting, and text messages arrive in a size that does not require reading glasses. Anyone who has jabbed at a 1.2in circular screen mid-run will understand the appeal immediately.

The case is where the engineering shows. Fibre-reinforced polymer with a titanium caseback, 7.9mm thick, 34g on the scales, finished with a ComfortFit nylon strap. It sits flat, slides under cuffs and does not clatter against door frames. The square shape is divisive and it does overhang a narrow wrist, but the thinness matters more in daily wear than the width does.

Pros

  • The 2in AMOLED is the clearest, most usable display Garmin has shipped
  • Only 7.9mm thick and 34g, so it genuinely disappears on the wrist
  • Sapphire lens and titanium caseback rather than glass and plastic
  • Built-in maps and multi-GNSS routing without needing your phone
  • Speaker and microphone for calls straight from the watch
  • Full Garmin training stack, including HRV status, training readiness and Body Battery
  • Built-in LED flashlight, which is more useful than it sounds

Cons

  • About 8 days of battery, down from roughly 14 on the Venu 3
  • Always-on display cuts that to around 2 days
  • No ECG app at all, despite the £599.99 price
  • 5 ATM rating only, so swimming is fine and diving is not
  • Wide square case overhangs slim wrists
  • Nylon strap holds sweat and water, so most owners buy a second band
  • Polymer case body feels less premium than the price suggests

Training, health and what it leaves out

The software is standard Garmin, which is to say it is the best in the category. More than 100 sports apps, training readiness telling you whether to go hard today, training status, HRV overnight, Body Battery, sleep coaching and Garmin Coach plans for running, cycling and strength. Golfers get preloaded mapping for tens of thousands of courses. None of this is watered down for the fashion-forward case.

The gap is ECG. Garmin ships that app on the Venu 3 and the fenix range but not here, and no firmware update is going to add hardware that is absent. Pulse Ox, wrist heart rate and the sleep tools all remain.

On heart rate, apply the usual caveat. Optical wrist sensors track steady efforts and daily activity well, then lose ground during hard intervals and during activities where the wrist stays still, which the research on wrist-worn devices and exercise intensity sets out clearly. For threshold sessions or indoor cycling, pair a chest strap from our best heart rate monitor UK guide and let the watch handle everything else.

Garmin Venu X1 key specs
Display2in AMOLED, 448 x 486, sapphire lens
Case thickness7.9 mm
Weight34 g without strap
MaterialsFibre-reinforced polymer, titanium caseback, nylon band
Battery, smartwatchUp to 8 days (approx 2 days always-on)
Battery, battery saverUp to 11 days
Battery, all-systems GNSSApprox 14 hours (7 hours with music)
Water rating5 ATM (50 m)
SensorsWrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope
ECGNot included
AudioBuilt-in speaker and microphone
UK RRP£599.99

Specifications come from Garmin's UK Venu X1 product page.

Battery, in practice

Eight days is Garmin's number for smartwatch mode with the screen waking on a gesture. Switch the display to always-on, which is exactly what most people do when they have paid for a screen this good, and Garmin's own figure falls to about two days. Add an hour of GPS a day and you are charging twice a week.

That is not disastrous, and it still beats an Apple Watch comfortably. It is a long way from Garmin's usual boast though, and if you are coming from a Venu 3 at roughly a fortnight per charge, the change will annoy you for the first month. Battery saver mode claws back a few days if you are going away.

See today's Venu X1 price

Who it suits

Buy the Venu X1 if you want a Garmin you actually enjoy wearing to work, if map reading on a tiny circular screen has been driving you mad, or if a thick watch case has always been the reason you left your Garmin in a drawer. For gym training, running, walking and general health tracking it does everything, and the display makes each of those things nicer.

Look elsewhere if battery life is your priority or if you want ECG. The Venu 4 and the Venu 3 both last longer and cover more health features, while the Vivoactive 6 does the fitness basics for a great deal less money. Our best Garmin watch UK guide lays the range out, and it is worth pairing any of them with regular strength work, since the NHS asks for muscle-strengthening activity on at least two days a week. The home gym section covers the kit for that.

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Frequently asked questions

How big is the Garmin Venu X1 on the wrist?

The case is square and wide, roughly 51mm across, but only about 8mm thick and it weighs just 34g without the strap. So it is broad rather than bulky. On a slim wrist the footprint will overhang, though the thinness means it slips under a shirt cuff far better than a chunky fenix does.

How long does the Venu X1 battery last?

Garmin quotes up to 8 days in smartwatch mode, dropping to about 2 days with the display always on, and roughly 14 hours with all satellite systems running. Battery saver stretches it to around 11 days. That is a clear step down from the Venu 3, which manages about 14 days, and it is the price you pay for a 2 inch screen in an 8mm case.

Does the Garmin Venu X1 have ECG?

No. Despite the price and the hardware, there is no ECG app on the Venu X1. You get wrist heart rate, Pulse Ox, HRV status, Body Battery and advanced sleep tracking, but if an ECG feature matters to you, look at the Venu 3 or a fenix instead.

Can you swim with the Venu X1?

Yes, for pool and open water swimming. It carries a 5 ATM rating, which covers swimming and showering but not diving or high-pressure water sports. The nylon strap it ships with soaks up water, so a lot of owners buy a silicone band for swim sessions.

Is the Venu X1 better than the Venu 3?

Better screen, thinner case, worse battery, no ECG. The Venu 3 is the more complete health watch and it lasts almost twice as long between charges. Buy the X1 for the display, the sapphire lens, the titanium caseback and the way it disappears under a sleeve, not because it does more.

Does the Venu X1 have maps?

It does, with built-in mapping and multi-GNSS positioning, so you can follow a route without your phone. That is unusual at this end of the Venu range and it is one of the genuine reasons to pick the X1 over a cheaper Vivoactive.

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