
adidas Performance Training Bench Review: Bench, Preacher Pad and Leg Developer
Our adidas Performance Training Bench review: six back positions, preacher pad, plate-loaded leg developer, the 215kg rating, the catches and who should buy it.
By Jack Atkins, Home Gym Equipment Specialist · Updated 5 November 2026
A home gym in the UK costs anywhere from about £150 to well over £3,000, depending on how far you go. Roughly: £120 to £150 buys a minimal bands, kettlebell and pull-up bar kit; £500 to £800 gets you adjustable dumbbells, a solid bench and a rubber mat; £1,500 to £2,500 covers a full power rack, barbell, plates and proper flooring; and £3,000 plus adds a cable machine and cardio. Every figure below comes from current Amazon UK prices for kit we've reviewed or listed, checked on 5 November 2026. Prices move with sales and stock, so treat them as approximate.
This page is purely about money. If you want the practical side (measuring the room, ceiling height, floor loading), our guide on how to build a home gym covers it.
| Budget tier | What you get | Approximate cost (Nov 2026) |
|---|---|---|
| Minimal | Bands, doorway pull-up bar, kettlebell, mat | £120 to £150 |
| Dumbbell and bench | Adjustable dumbbells, adjustable bench, rubber mat | £500 to £800 |
| Rack and barbell | Power rack, Olympic bar, ~100kg plates, bench, dumbbells, flooring | £1,500 to £2,500 |
| Full home gym | All of the above plus cables and cardio | £3,000+ |
This is the "start this week and see if you stick with it" option. It fits in a cupboard, and nothing in it needs a dedicated room.
| Item | Example | Approx. price |
|---|---|---|
| Loop resistance bands | Gritin set of 5 | £9 |
| Tube bands with handles and door anchor | WHATAFIT set | £31 |
| Doorway pull-up bar | JX Fitness door frame bar | £48 |
| One kettlebell (12kg to 16kg) | Cast iron or vinyl | £30 to £40 |
| Foam floor mat | bemaxx interlocking EVA tiles | £23 |
| Total | about £140 to £150 |
You can train every major muscle group with that lot, which matters because the NHS physical activity guidelines recommend strengthening activity for all the major muscle groups on at least 2 days a week. The limit is load. Bands and a single kettlebell stop being challenging for squats and hinges within a few months for most people, and that's usually when the next tier starts to look sensible. Our resistance bands guide and pull-up bar roundup compare the options.
For most people this is the best value per pound in home fitness. A pair of adjustable dumbbells replaces a whole rack of fixed weights, and a decent bench opens up pressing, rowing and split squats.
| Item | Example | Approx. price |
|---|---|---|
| Adjustable dumbbells, 2kg to 20kg per hand | EnterSports 20kg pair | £212 |
| Adjustable bench | JOROTO MD85 | £218 |
| Rubber mat, 12mm, 1.82m x 1.22m | Ark Mat heavy duty mat | £57 |
| Total | about £490 |
| Item | Example | Approx. price |
|---|---|---|
| Adjustable dumbbells, up to 32kg per hand | Strongway 32kg pair | £340 |
| Heavy-duty bench with leg and preacher attachments | Keppi 3000 V2 | £300 |
| Rubber mat, 12mm | Ark Mat heavy duty mat | £57 |
| Wall-mounted pull-up bar | GYM MASTER 1.2m bar | £55 |
| Total | about £750 |
Where should the extra £260 go? Mostly into the dumbbells. A 20kg ceiling is fine for presses and rows for a year or two, but goblet squats and Romanian deadlifts outgrow it quickly, and a 32kg pair buys you a lot more runway. The Keppi only earns its premium if you'll actually use the leg extension and preacher pad; otherwise the JOROTO, or the METIS commercial bench at about £250, does the job. If you're weighing adjustables against a fixed set, we ran the numbers in are adjustable dumbbells worth it?, and the best weight bench roundup compares benches across price points.
Here's where costs jump, and it isn't the rack that does it. A budget power cage is surprisingly cheap now; plates and flooring are what add up.
| Item | Example | Approx. price |
|---|---|---|
| Four-post power rack with safety spotters | GYM MASTER GM1 | £350 |
| 20kg Olympic barbell (7ft) | Chase Fitness 20kg bar | £80 |
| ~100kg Olympic plates | Rubber tri-grip or cast iron, around £3/kg new | £300 |
| Adjustable bench | JOROTO MD85 | £218 |
| Adjustable dumbbells | EnterSports 20kg pair | £212 |
| Flooring, 3 x 12mm rubber mats (about 6.7 sq m) | Ark Mat heavy duty mats | £171 |
| Collars, a landmine or a few extras | £50 to £100 | |
| Total | about £1,380 to £1,430 |
That plate figure is based on the BodyPower 17.5kg rubber tri-grip kit at about £53, which works out at roughly £3 per kilo. Cast iron can be a little cheaper, while bumper plates cost more. Our Olympic weight plates guide explains how many you need to start.
Check GYM MASTER GM1 price on Amazonabout £350The GM1 listing has an optional cable pulley add-on, so check which version you're buying before you compare prices. If you'd rather have a cage with a pulley built in, the WINNOW power cage sits at about £332.
Upgrade the parts you touch every session and the total climbs fast:
That lot, with the GM1 and 100kg of plates, lands at roughly £2,200 to £2,300. Our best squat rack roundup and half rack guide cover cheaper and more compact frames if £350 for a cage still feels like a lot.
The fourth tier is where people tend to overspend, so be clear about what you're buying. A cable machine adds pulldowns, face pulls, cable flyes and triceps work that are awkward with free weights. It doesn't replace a barbell.
| Item | Example | Approx. price |
|---|---|---|
| Tier three gym (rack, bar, plates, bench, dumbbells, flooring) | As above | £1,900 to £2,300 |
| Cable crossover with weight stacks | Strongway Cable Crossover 177kg | £900 |
| Or a branded functional trainer | Body-Solid GFT100 | £1,784 |
| Magnetic rower | Dripex magnetic rower | £127 |
| Total | about £2,900 to £4,200 |
Swap the rower for a treadmill and the number depends heavily on what you buy. Folding walking pads start around £150 to £250, but a treadmill you can run hard on costs a lot more and takes up far more floor. The cable machine roundup and our budget rowing machine guide are the places to compare.
Kit prices are the easy part. These are the extras that turn a £1,500 plan into a £2,000 bill.
Budget for it from day one. A single 12mm rubber mat is about £57 and covers a bench area, while protecting a full rack-and-platform space properly can run past £500. EVA foam tiles are cheap at around £23 a set, but they dent under a loaded bench and won't survive dropped plates. The gym flooring guide compares thicknesses.
An unheated UK garage is cheap floor space with damp problems. Bare bars and plates rust over winter, so most garage gyms end up needing a dehumidifier, better lighting and maybe a heater or some insulation on the door. Those small jobs add a few hundred pounds. A full conversion into a habitable room is a different scale of project: the Planning Portal says garage conversions "will normally require approval under the building regulations", and the build costs run well beyond any equipment on this page. Get quotes before you assume it's part of the budget.
Racks, cable machines and benches arrive flat-packed and heavy (the GM1 alone weighs around 89kg according to its listing), and big parcels often stop at the front door rather than the garage. Plan on two people and an afternoon for a rack, longer for a cable crossover. Paying someone to assemble a cable machine is a reasonable call; a misrouted cable is a fiddly fix.
Plate trees, dumbbell stands, spring or lockjaw collars, a chalk bowl, a fan. None is expensive alone, but together they're easily £100 to £200 over the first year.
To answer that, you need a membership figure. We're assuming £27 a month, which is typical of budget chains such as PureGym; prices vary by location and tier, and London sites and mid-range gyms cost more. That works out at £324 a year for one person and £648 for a couple who'd both pay.
| Home gym spend | Break-even for one person | Break-even for two people |
|---|---|---|
| £150 minimal | about 6 months | about 3 months |
| £600 dumbbell and bench | about 22 months | about 11 months |
| £1,500 rack and barbell | about 4.5 years | about 2.3 years |
| £2,500 rack plus extras | about 7.7 years | about 3.9 years |
| £3,500 full gym | about 10.8 years | about 5.4 years |
Two things shift those numbers in the home gym's favour. Travel is free when the gym's in the garage, and strength kit holds its value, so selling a rack and plates after a few years gets back a decent chunk of what you paid. Against that, a home gym that ends up as a clothes horse never pays back at all. The World Health Organization estimates that nearly a third of adults worldwide are physically inactive, and equipment doesn't change that on its own. Buy the tier you'll actually use, not the one you'd like to grow into.
Strength equipment is about as durable as consumer goods get. Cast iron plates and dumbbells can't really wear out, barbells last decades if they're not bent, and a basic rack is just welded steel, which is why used prices on Facebook Marketplace, Gumtree and eBay often sit a third or more below new. January (resolution season) and spring (garage clear-outs) tend to bring more listings.
Second-hand makes the most sense for plates, fixed dumbbells, bars and benches. It's riskier for cardio machines and cable stacks, where a worn motor, a frayed cable or a dead console can eat the saving. A sensible split for a tier-three gym is to buy plates and a bar used, then buy the rack new so you know its weight rating and get every bolt. Our build guide's used-buying checklist explains what to inspect.
If you've never trained consistently, start at £150 to £500 and give it three months. If you already lift and you're paying for a gym you only use for the squat rack, the £1,500 tier is the one that actually replaces a membership. And skip the £3,000 tier unless you know you'll use cables every week; a cable machine you rarely touch is the most expensive way to fill a garage.
Browse the home gym hub for every rack, bench and cable machine we've reviewed.
A minimal setup of resistance bands, a doorway pull-up bar, a kettlebell and a floor mat costs roughly £120 to £150 new. A more useful starter gym of adjustable dumbbells, an adjustable bench and a rubber mat costs around £500 to £800, based on Amazon UK prices in November 2026.
A power rack, a 20kg Olympic barbell, about 100kg of plates, a bench, dumbbells and proper rubber flooring comes to roughly £1,500 to £2,500 new. The rack itself can be as little as £330 to £350; plates and flooring are what push the total up. Add a cable crossover or functional trainer and a rower and you're past £3,000.
Usually, if you use it. Assuming a budget gym membership of around £27 a month, a £600 dumbbell and bench setup pays for itself in under two years for one person, and in under a year if two of you would otherwise both pay for memberships. A £2,000 barbell gym takes about six years for one person to break even on fees alone, although strength kit holds resale value well, which shortens that.
Flooring is the big one, often £60 for a single mat up to £500 or more to cover a lifting area properly. Garages may need a dehumidifier, lighting and some insulation, and a full conversion to a habitable room normally needs building regulations approval. Also budget for collars, storage, delivery to a kerb rather than a room, and a few hours of assembly.
Cast iron plates, dumbbells, barbells and basic racks are hard to wear out, so used prices on Facebook Marketplace, Gumtree and eBay often come in a third or more below new. Cardio machines and anything with cables or electronics carry more risk, so inspect them in person and factor in replacement parts.

Our adidas Performance Training Bench review: six back positions, preacher pad, plate-loaded leg developer, the 215kg rating, the catches and who should buy it.
Why are dumbbells so expensive? You pay by the kilo for iron that costs a lot to ship. Real UK £/kg by type, plus five ways to spend less on weights.
How do adjustable dumbbells work? Spin-lock, dial, twist-handle, selector-pin and quick-lock systems explained, with UK examples, increments and weak points.

Our Strongway 265kg Smith machine review: three 88.5kg stacks, a plate-loaded butterfly station, a 215cm-wide frame and what the £1,400 price leaves out.
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