Are exercise bikes good for losing weight?
Exercise bikes are an excellent way to get in shape and maintain a healthy lifestyle. They can also be used as part of weight loss programs, but there may be better solutions for you, depending on your overall goals and circumstances.
For instance, some people simply want to lose a certain amount of weight, whilst others are looking to improve their cardiovascular health. You may even be wanting to incorporate resistance training, such as weight lifting into your fitness routine.
Whatever your goals are, it’s important to understand the benefits and drawbacks of using an exercise bike for losing weight.
In this article, our experts have detailed whether or not an exercise bike would be beneficial to you for losing weight.
Let’s get stuck in.
Are Exercise Bikes Good For Losing Weight Generally?
Yes. Exercise bikes are a form of cardiovascular exercise, which can help you to lose weight over time. By incorporating a regular cardio activity such as an exercise bike into your routine, you’ll be burning additional calories, thus helping to lose weight.
As you’re no doubt aware though, simply hitting the exercise bike once or twice a week may not lead to weight loss. Cardio is just one part of the larger picture involving your diet and lifestyle – but that’s for another article! Just be aware that the one and only rule for determining whether or not you’ll lose weight is:
Calories In < Calories Out + Exercise
In other words, the total amount of calories you consume in a day must be less than your BMR + the calories you’ve burned with exercise.
By incorporating an exercise bike into your cardio routine, you’ll be burning a lot of additional calories. Compared to a brisk walk, you should be burning more than twice as many calories on an exercise bike – not too shabby!
Buying A Home Exercise Bike? Read This
If you’re buying a home exercise bike to lose weight, you’ll want to make sure that you take into consideration some of the following points. We’ve put together these helpful tips to ensure that you choose the right home exercise bike for your needs.
1. Your Budget Can Make A Big Difference
While exercise bikes are generally quite affordable, the price can vary significantly. If your budget has a ceiling of around £200 then this is going to be limiting to your options – you’ll either have to compromise or go for a cheaper machine that may not fit all of your criteria.
Try to increase your budget as much as possible if you can afford to do so. You’ll find that there’s a big difference in quality between a £200 bike and one priced at £300.
2. Check The Weight Limit
This is a particularly important point if you’re close to the maximum weight limit for your exercise bike. A lot of home exercise bikes have weight limits of around 90kg, which may not be suitable for a lot of people trying to lose weight.
Fortunately, some manufacturers have produced heavier duty home exercise bikes with maximum weight limits above 120kg.
If you’re struggling to find an exercise bike to suit you, we would recommend looking at alternative ways to lose weight at home such as a treadmill, as they typically have higher weight limits.
3. Consider The Bike’s Warranty
Exercise bikes can vary in quality. Look into some customer reviews online and double-check for any warranty that may be available. Lots of more reputable manufacturers have trust in their products, and so provide long-length warranties for their products in case anything goes wrong.
On the other hand, some of the cheaper models may not have a warranty at all, so you’re stuck with a large lump of metal if it breaks.
4. Check The Features
Whilst you might not be too interested in having all the bells and whistles, you’ll want to make sure that your exercise bike has a few key features to ensure you can keep making progress as you improve.
For instance, you might want to opt for a home exercise bike that has a number of programmes with various degrees of difficulty. This way, as your fitness and strength improve and you begin to lose weight, you can continue to challenge yourself with tougher programmes and routines.
5. Consider How Noisy It Is
Whilst this point may seem trivial, it can make a big difference to both yourself and anyone you’re sharing your home with. A lot of the time you’ll probably want to be able to watch TV whilst on your exercise bike, so you need it to be as quiet as possible.
Read the reviews of the home exercise bikes and see what others are saying before making a decision.
Are Exercise Bikes Good For Losing Weight? A Summary
Exercise bikes are absolutely a great way to lose weight and improve your overall health and fitness levels. They’re easy to use, low impact on your joints and are one of the most efficient ways to burn calories and lose weight.
If you’re looking to get a home exercise bike to lose weight, remember that there is no single ‘best’ exercise bike – find one that works best for you and your personal needs by considering our tips above.
We hope this article has helped you to understand if using an exercise bike would be good for losing weight! If you have any questions for our team, drop them in the comments below.