
Strongway Cable Crossover 177kg Review: A Whole Gym for £900
An honest Strongway Cable Crossover review covering the dual 88.5kg stacks, the integrated rack and pull up bar, the ceiling height you need and who it suits.
By Jack Atkins, Home Gym Equipment Specialist · Updated 15 July 2026
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A multi gym turns one corner of a room into a whole strength setup. Instead of buying a rack, a bench, dumbbells and a cable machine separately, you get a chest press, a lat pulldown, a row, a leg developer and more built into a single frame, with the weight guided so you can train hard and safely on your own. The catch is that "multi gym" covers several very different machines, from compact selectorised stacks to full Smith machine cages. This guide sorts the genuinely good options on Amazon UK by type and budget, so you can match the right machine to your space, your goals and your wallet.
How we chose
We researched the most popular home multi gyms on Amazon UK rather than testing every one ourselves in a long-term hands-on review. We read through verified owner reviews, manufacturer specifications and expert round-ups to weigh up build quality, the number of usable stations, stack weight, footprint and value. We have picked the strongest option in each type rather than filling the list with one brand, and we only include machines you can actually buy on Amazon UK today. Prices and specs are correct at the time of writing and can change, so always check the current details before you buy.
Regular resistance training is one of the best things you can do for long-term health. Muscle-strengthening activity is linked to a lower risk of early death and major chronic diseases (systematic review of muscle-strengthening activities and mortality), and the NHS recommends working all the major muscle groups on at least two days a week. A multi gym makes hitting that target at home genuinely easy.

The DKN Studio 7400 is the one we would point most people towards first, because it gets the mix of stations, stack weight and price right. An 80kg (176lb) selectorised weight stack drives a dual-action chest station that does both chest presses and pec-deck flyes, high and low pulleys for pulldowns, rows and curls, a one-piece butterfly press, an adjustable preacher pad and a leg curl station for extensions and curls. Changing the weight is a one-second job with a pin, so you can train hard on your own without loading plates or needing a spotter.
The seat is multi-position and extra padded so it adjusts to different users, the double pulley system has micro cable adjustment, and DKN backs it with a two year warranty. The footprint is 165cm long by 105cm wide by 210cm tall, which is genuinely manageable for a garage or a spare room. The honest limits are the ones every single-stack home gym shares: the 80kg top end will eventually be outgrown by strong lifters, the range of movement is fixed by the machine, the maximum user weight is 120kg, and at 144kg the machine is a long assembly job that is far easier with two people. For a compact, convenient, all-round home gym at a fair price, though, it is hard to beat.
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If you have the budget and the space, the BodyMax MG5 is a clear step up. It pairs a 102kg weight stack with a chest press and adjustable fly arms, so you can set the pressing angle to suit you rather than living with one fixed path. You also get high and low pulley stations, a leg curl, an abdominal crunch station, a preacher curl pad and a leg press plate, so it covers the whole body with far more resistance headroom than the entry-level stacks. The back pad adjusts too, which matters on a machine you will use for years.
Bodymax has been a familiar name in British home gyms for a long time, and the MG5 is the sort of machine that reputation is built on. The footprint is 177 x 122 x 205cm and it supports users up to 135kg. The downsides are size, price and patience: it needs a dedicated space, it costs roughly twice the DKN, and a machine with this many stations is a serious assembly job. For someone building a permanent home gym who wants a machine to grow into rather than out of, it is money well spent.
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The Marcy SM-4033 is the pick for lifters who want to train with real barbell weight and cables rather than a fixed stack. It is a full cage built around a Smith machine bar on rails, with dual adjustable pulleys for cable crossovers and rows, a multi-grip pull-up bar up top, removable dip bars, a landmine station and a triceps rope, plus an included bench. You load it with your own Olympic plates, so the resistance is limited only by the weight you own, and it holds a strong rating across hundreds of reviews.
This is the most versatile machine here, effectively combining a rack, a Smith machine and a functional trainer. The trade-offs are that you need to buy plates separately, it has a large footprint and a tall frame that demands decent ceiling height, and assembly is involved. If you want the closest thing to a commercial gym corner at home, and the freedom of free weights plus cables, it is the standout. Pair it with a good set of weight plates to get going.
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The Marcy MWB-1282X is the machine to choose if you want the best of both worlds in one frame: a Smith machine bar for squats, presses and rows, plus high and low cable pulleys for pulldowns, rows and arm work. The Smith system runs on linear ball bearings with chrome guide rods and multiple hook positions, and the adjustable safety stops keep the bar from dropping past a point you set, which is what lets you press heavy on your own. The cables use 2000lb tensile aircraft cable through 4 inch sealed bearing pulleys, and an EZ-style lat bar is included.
Unlike our top two picks there is no weight stack here: you load your own Olympic plates, and the machine ships with 2 inch adapter sleeves, locking clips and four storage posts rated to 45kg each. That is a plus if you already own plates and a cost to budget for if you do not. The frame is 14-gauge steel with a maximum load of 135kg, it measures 208cm wide by 140cm deep by 216cm tall, and it comes with a two year warranty. It is a large, heavy unit, so it suits a garage or a dedicated gym room rather than a spare corner, and assembly is a long job best shared. For a home lifter who wants guided barbell work alongside cables without paying cage money, it is an excellent choice. See how it compares in our best squat rack UK guide if you are torn between a machine and a rack.
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Not everyone has the room or the budget for a big stack machine, and that is where the HOMCOM station comes in. It is a compact multi gym with a 45kg built-in weight stack that covers the essentials: a dual function press arm that does chest presses and independent flyes without changing seats, a back pull bar for pulldowns, a lower pull bar for rows and curls, and a leg developer with four padded rollers. HOMCOM counts over 35 possible exercises. It is one of the more affordable ways to get guided resistance training at home, and at 150cm by 110cm by 210cm it suits a spare bedroom or a corner of the lounge far better than the big cages.
The frame is steel tube with the weight block shrouded in steel mesh, and the nylon-coated steel cables are tested to 500kg. The compromises are what you would expect at this price: the 45kg stack is the lowest here, there are fewer stations, and the frame is lighter than the premium machines, so it is best seen as a beginner and general-fitness gym rather than a setup for heavy lifters. Worth knowing before you order: it ships in four packages that may turn up on different days. For someone starting out, short on space, or wanting an affordable full-body machine, it does the core jobs well. For more compact strength options, browse our home gym hub.
Check price on AmazonThe right multi gym comes down to your space, your budget and how strong you are or want to get. Here is the quick version:
A quick word on setup: multi gyms are large and heavy, so measure your floor space and ceiling height before you order, and set aside a good chunk of time to build one, ideally with a helper. If you would rather build a barbell-based setup, compare our best squat rack and best power cage guides, and pair either with the best weight bench in the UK.
For most home users the DKN Studio 7400 is the best multi gym in the UK. It packs an 80kg selectorised weight stack, a dual-action chest station, high and low pulleys, an adjustable preacher pad and a leg curl station into a single compact frame, and it changes exercises with the flick of a pin. Serious lifters who want more resistance and adjustable fly arms should look at the pricier BodyMax MG5 and its 102kg stack.
For many people, yes. A multi gym gives you a dozen or more resistance exercises in one footprint, the weight is guided so you can train hard on your own without a spotter, and changing weight takes a second with a pin rather than loading plates. The trade-offs are a fixed range of movement, a top-end resistance that is limited by the stack, and a large footprint. If you want to build maximum strength with barbells you may prefer a squat rack, but for safe, convenient, all-round strength training at home a multi gym is excellent value.
A multi gym usually means a selectorised machine with a built-in weight stack and several stations, such as a chest press, lat pulldown and leg extension, all guided on cables. A Smith machine is a barbell fixed on vertical rails that you load with your own weight plates, letting you squat, press and row along a fixed path. Some machines, like the Marcy MWB-1282X, combine a Smith bar with high and low cable pulleys, giving you both in one unit.
Most single-stack multi gyms take up a footprint of roughly 1.5 to 2 metres square once you allow room to use the leg developer and pulleys, and they stand around 2 metres tall, so check your ceiling height. Compact models like the HOMCOM station need less, at 150cm by 110cm. Always add clearance around the machine for the seat, the lat bar and your own movement, and measure your room before buying.
Stack-based home multi gyms typically run from around 45kg on the budget machines to about 100kg on the bigger ones, though the pulley ratios mean the effective resistance at some stations can feel lighter or heavier than the number on the stack. That is plenty for beginners and most intermediate trainers. Very strong lifters may outgrow a single stack, which is where plate-loaded cages and Smith machines, or simply adding a barbell, come in.

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