Basement Beast Review

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Before we get stuck into this review, I want to make it clear to you, the reader, that I was not gifted anything, or received any kind of compensation from anyone to write this. These are my genuine thoughts and experiences after purchasing the basement beast workout and sticking with it for the full 12 week program.

What is Basement Beast?

Basement Beast is a 12 week workout program designed by Fabian Petrina, a successful fitness instructor from Germany.

You’ve probably seen or heard of similar online fitness programs, that ‘guarantee’ results in a short space of time. The majority of those require you to have at least a set of dumbbells available, and 60 minutes a day to work through the sets and reps provided.

Basement Best is a variation of those programs, but does not require you to have any dumbbells or other large pieces of equipment. It doesn’t even require you to spend 60 minutes a day working out.

It’s been designed to work for those who have a busy schedule, but want to get more in shape. To do this, Basement Beast has created an intense 12 week program based around 20 minute workouts a day, using nothing but a set of resistance bands.

I Signed Up to Basement Beast – Here’s What Happened

Basement Beast has been getting a lot of attention lately, with dozens of 5 star reviews pouring in from all over the world.

Once I heard about it, I thought I’d give it a go.

After signing up, I received two emails:

  • The first email had links to some downloadable PDFs that can supplement the standard Basement Beast 12 week program, such as an arms and abs workout program. It also contained details on how to access the nutritional blueprint (which you’re meant to follow along with during the program, more on that later) and the progress log.
  • The second email had a link to access the online portal, where I would be able to watch the first week’s workout videos.

Logging in is simple enough, and the site is well-designed and easy to navigate around. Everything is laid out clearly, and the workout videos are of excellent quality.

Basement Beast Program

The Basement Beast program consists of just 20 minute workouts, 4 days a week, with a fifth day of yoga (I probably did about half of the yoga workouts).

Before starting, you’re required to purchase some resistance bands. You’ve got two options:

  • Source and buy them yourself, or
  • Buy the resistance bands directly from Basement Beast

I would recommend opting for the latter, as you can get some pretty shoddy resistance bands from places such as Amazon, whereas the Basement Beast resistance bands are of a higher quality.

You may be wondering – why resistance bands? Surely a set of dumbbells would provide better results?

I wondered the same thing. Whilst the website does provide a decent set of reasons as to why resistance bands are preferred over dumbbells or a barbell, the one that stuck out for me was the affordability, and ease of use.

basement beast review chart

I already own dumbbells, but I can understand why Fabien and his team opted to go down the band route – with minimal equipment, it’s more marketable and would likely result in greater sign-up numbers than if you were to request that your members had to buy bulky items such as dumbbells.

With that being said, it has been proven that bands have a better resistance arc compared to other fitness equipment, thus keeping the tension on the muscle throughout the movement instead of dropping off at the top/bottom of the movement – which is exactly what you get with dumbbells.

For weight loss, resistance bands are a great option. If you’re serious about using this program to build any genuine muscle though, I would personally be looking at swapping out the bands for dumbbells.

The Workout Program

The home workout program is split up into (mostly) targeting singular muscle groups each day.

For instance, week 1 consists of a Leg Day, a Chest Day, a Back Day, and an Abs Day, with the additional day of yoga if you’re so inclined.

I’m not going to write up the entire workout program here as it would be totally unfair (and against copyright) but a simplified example of a workout day would be:

Workout 1: Legs

  • Squat
  • Split Squat
  • Other Side
  • Side Squat
  • Other Side
  • Hip Thrust
  • Calf Raises

This is similar to one of the earlier workouts in the program, and they do get progressively harder as the weeks go on.

Density Stacking

Density what, I head you ask? I’d never heard of the phrase either, until Basement Beast.

Their website doesn’t give much away, and talks about density stacking as a method whereby you “adjust rest periods and intensity levels to trigger the body to burn fat and build muscle”. It then mentions that the so-called density stacking “hacks your biology at a cellular level, which makes gaining muscle and burning fat easier than ever”.

To me, this simply reads as hocum.

There’s no denying that stimulating your muscles during a workout with high resistance anaerobic exercises will inevitably cause muscle you to gain muscle, so I’m not entirely sure what’s different between that and “density stacking”.

A quick Google search for Density Stacking doesn’t bring up much results, other than results for “Density Training“, which is a workout method designed around getting as much work done as possible in your workout (AMRAP style).

Who knows – maybe Fabian is onto something with his Density Stacking. For me personally, there’s no one trick to “hacking” your biology. It’s simply about being consistent with your workouts, working hard each time you’re in the gym, progressively overloading, eating well and resting.

Basement Beast Cost

The 12 week transformation plan currently costs anywhere between $67 and $139 depending on what offers are available at the time.

They also offer a money back guarantee on the program – I’m not exactly sure how this works as I never had to use it before, but from what I’ve read, you need to prove that you stuck to the program and gave it a real go before they provide you with a refund.

Is Basement Beast The Best Program To Buy?


That’s not to say it’s bad, it’s just not the best fitness program out there.

Will you get ripped and build 20lbs of muscle in 12 weeks? Definitely not.

But if you stick with it, and stick to the nutritional guidance, you will definitely lose weight and feel stronger.

If you’re looking for something more targeted toward building muscle, you should look for a program that utilises dumbbells or barbells and focuses on compound movements such as the squat, row, bench press, deadlift, and overhead press.

Conclusion – Is Basement Beast Worth It?

Depending on your goals and where you are in life, Basement Beast could be a great option for getting you into fitness.

It’s a high resistance, low impact workout plan that should help you to lose weight and add on some muscle at the same time.

If you’re anything more than a beginner when it comes to fitness, this probably isn’t the workout routine for you. However, if you’ve been out of the gym for a while and you’re looking to slowly get yourself back into it, then Basement Beast should be a worthy investment of your time and money.

For those that are working to build some serious muscle, I would suggest looking elsewhere.

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