WINNOW Exercise Bike Review

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WINNOW Exercise Bike
  • 8 levels of magnetic resistance
  • Sturdy and strong build quality
  • Heart rate monitors & tablet holder
  • Easy to move and store

Last update on 2024-03-25 / Affiliate links / Images from Amazon Product Advertising API

In the market for a brand new home exercise bike? If you’re on a tight budget, you’ve probably come across the WINNOW Exercise Bike / Fitness Bike and pondered the question ‘is it worth it?’.

Well, we’re here to answer that question for you. We purchased the WINNOW Exercise Bike and have been testing it for the past few months to provide you with the most in-depth review of this bike, covering everything you need to make an informed decision.

So, is it worth the money? Read on to find out.

Quick Verdict: The WINNOW Exercise Bike is a surprisingly good machine for the price. It holds its own when compared to £300+ exercise bikes and is a worthy investment if you’re looking for a good-quality home exercise bike on a budget. However, if you’re lucky enough to be 6’3″ or over, we would suggest looking for a larger bike.

WINNOW Exercise Bike Review

WINNOW Exercise Bike
  • 8 levels of magnetic resistance
  • Sturdy and strong build quality
  • Heart rate monitors & tablet holder
  • Easy to move and store

Last update on 2024-03-25 / Affiliate links / Images from Amazon Product Advertising API

Delivery was lightning fast, and we had our hands on the bike within 48 hours of ordering on Amazon. One of the first things we noticed was the weight of the box – it was pretty light! Typically, the less it weighs the worse the build quality is, so we’ll see what we thought about that later on in this review.

Upon unpacking the box, we were greeted with the full bike as a self-assembly kit with everything clearly marked and laid out. Instructions were easy to follow, albeit one or two little confusing areas (e.g. the seat post which is marked as a separate component is hidden inside the main body of the bike, easily missed if you don’t know where to look).

winnow exercise bike review

Building the bike took us around 40 minutes from start to finish and was hassle-free.

Once it was assembled, we took a closer look at the features available on the WINNOW Exercise Bike to see just what we were getting for our money.

WINNOW Exercise Bike Features

First of all, it looks good. Not technically a feature, but we feel that it’s important to note that it’s a good-looking machine and feels sturdy. No loose nuts and bolts, no wobbling parts, just a well-designed exercise bike.

Let’s take a deep dive into some of the more notable features of the WINNOW Exercise Bike and see what we thought about them.

winnow exercise bike resistance

Resistance Levels

The WINNOW Exercise Bike uses a magnetic resistance flywheel, which is a big step up from the cheaper tension resistance you typically get on budget bikes.

In total, there are eight resistance levels, ranging from warm-up levels (1-3) through to cardio levels (4-6) and muscle-building (7-8). The higher levels replicate the feeling you get when cycling up a steep hill, giving you a really great workout in a short space of time. The 8 levels should be more than enough for the majority of users.

Heart Rate Monitor

Built into the handles of the WINNOW Exercise Bike are pulse monitors, allowing you to track your heart rate/pulse as you’re exercising. This can come in handy if you’re looking to optimise your workout, but it’s probably not a gamechanger for the majority of home exercise bike users.

That being said, we compared it to our Apple Watch HR monitor and found it to give an accurate value, so well done WINNOW!

Click here to check the current price on Amazon.

LCD Display

The LCD display is large and bright, giving you up-to-date live metrics on your workout. It includes your time, speed, distance and the number of calories burned whilst exercising. It’s fairly basic, but it’s important to remember that this is a budget bike.

Personally, we would rather see the manufacturers spend more time on the build quality and less time on the features, which is exactly what we have found with the WINNOW. By stripping away some of the fancier bells and whistles, you end up with a solid home bike that’s perfect for indoor cycling.

winnow exercise bike display

Adjustable Seat

The seat height on the WINNOW Exercise Bike is adjustable, allowing multiple people to use it comfortably. We did find that there’s an upper limit to the height of the user – if you’re 6’3″ or more, we would suggest looking for a bike that is a little bit bigger, as this felt a touch too small for our taller testers.

The seat feels comfortable and provides great support for longer gym sessions. If you’re planning on putting in regular 1+ hour workouts, we would recommend investing in a gel seat cover for added comfort.

Compact Design

The WINNOW Exercise Bike is designed to work in the home, and that includes tucking it away and out of sight when not in use. The wheels allow you to move the bike quickly and easily without having to lift it – it’s very easy to move, even for those who may struggle with lifting.

Tablet / Phone Holder

Underneath the LCD display is a tablet holder, allowing you to watch TV or listen to music whilst you cycle. It should fit most tablets, and managed to fit our iPad with no problems. The only thing to note here is that it does cover up the built-in LCD display, so you can’t use both at the same time.

Features Breakdown

  • 8 levels of magnetic resistance
  • Integrated heart rate monitor
  • LCD Display with metrics tracking your time, speed, distance, calories burned and pulse
  • Seat height can be adjusted to suit different people
  • Compact, lightweight design – easy to move and store thanks to the wheels
  • Tablet holder

Click here to check the current price on Amazon.

Build Quality

Build quality is a very important factor when it comes to bikes – even more so when they’re on the budget end.

The last thing you want is a flimsy bike that’s going to break after a few months, or one that rocks and moves around whilst pedalling.

So, how does the WINNOW Exercise Bike perform?

The good news is, we were blown away by the build quality of this bike. It’s up there with £300+ bikes, and it’s half the price! It doesn’t feel wobbly during a workout, even when really pushing it at high resistance and high speeds.

It’s ultra-quiet too, with very little noise being produced by the bike. If you’re worried about waking up the neighbours or family members during those early morning workouts, this is definitely the bike for you. this is helped in part by the magnetic resistance of the flywheel, which provides a much smoother and quieter experience when compared to tension-based bikes.

winnow exercise bike dimensions

The pedals support the feet well, with each pedal providing adjustable straps that fit snugly around the foot.

Overall, we spent over 100 hours on this machine in total, and it’s held up incredibly well. We did spot a slight forward movement in the bike over time, so it might be worth buying a mat to sit the bike on if you have laminate/wood floors.

Good work WINNOW!


If you’re on a budget but you still want a home exercise bike that’s going to perform like a £300+ bike, then look no further than the WINNOW Exercise Bike.

It’s a sturdy machine and is built to last. Whilst it doesn’t have a bunch of bells and whistles, it does the basics very well. It’s lightweight and easy to store, comfortable to sit on for longer workouts and will undoubtedly be your new favourite bike.

WINNOW Exercise Bike
  • 8 levels of magnetic resistance
  • Sturdy and strong build quality
  • Heart rate monitors & tablet holder
  • Easy to move and store

Last update on 2024-03-25 / Affiliate links / Images from Amazon Product Advertising API


Can you lose weight just by riding a stationary bike?

If you want to lose weight with an exercise bike, you can burn over 600 calories per hour whilst working out on a stationary bike. The key to weight loss is to burn more calories than you consume each day, and a stationary bike can help to achieve this.

What does 30 minutes on a stationary bike do?

A moderate ride on a stationary bike can burn up to 300 calories for the average person, which is a grand total of 2100 calories a week if done daily. 30 minutes on a stationary bike each day can contribute significantly to weight loss and a healthier lifestyle.

Is a mini exercise bike as good as an exercise bike?

Mini exercise bikes are great for those with limited space or mobility issues. Whilst it won’t give you the same cardio or calorie-burning benefits of a standard exercise bike, they can still give you a great workout.

What is the difference between a cycling bike and an exercise bike?

A standard exercise bike uses a flywheel that typically weighs a few kilograms, and uses magnetic resistance or tension to power the workout. This means that once you stop pedalling, the pedals stop too. On the other hand, a standard spin bike has the pedals directly attached to the flywheel (which is normally much heavier) and the pedals continue to spin under momentum.

Recommended Reads

  1. Best Exercise Bike Under £100
  2. Best Exercise Bike Under £200
  3. Are Mini Exercise Bikes Any Good?