Best Push Up Board UK 2026: Colour-Coded Boards Compared

A push up board takes the most reliable bodyweight move there is and makes it more useful. Instead of guessing where to put your hands, you click the handles into colour-coded slots that bias your chest, shoulders, back or triceps, then press. Narrowing or widening your hands measurably changes how hard each muscle works (research), which is the whole point of the slots. The best push up board for you comes down to how many positions you actually need, whether you want resistance bands bundled in, and how solid the handles feel under load. We compared the most popular colour-coded press up boards on Amazon UK to sort the genuinely good ones from the flimsy.

1. Phoenix Fitness Foldable Push Up Board 12-in-1: Best Overall

The Phoenix Fitness board is the one we would point most people to first, because it gets the things that actually matter right and skips the things that do not. It runs 12 colour-coded positions covering back, shoulders, chest and triceps, which is enough variety to bias every part of a push up without turning the board into an unreadable rainbow. The soft grip handles are the highlight: they take real pressure off the wrists, which matters once you are deep into a set. Sixteen foam floor protectors stop it sliding and save your floor, and the whole thing folds flat.

It suits anyone who wants a structured plan rather than a pile of slots. The box includes a 12 week workout plan split into three phases, so beginners get told exactly what to do instead of guessing. The board is ABS, measures 64cm by 19.5cm by 2cm and comes with two handles, so it stores upright behind a door. The honest cons: it costs more than the no-name boards, there are no resistance bands in the box, and 12 positions will feel limiting if you specifically want the 20-plus slot boards. For a sturdy, well-thought-out board with a proper programme behind it, at around £18 it is the safest pick here.

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2. 20 in 1 Push Up Board with Resistance Bands: Best All-In-One Set

If you want a complete home workout kit out of one box, this 20 in 1 set is the value play. You get the colour-coded board (blue for chest, red for shoulders, yellow for back, green for triceps), a pair of clip-in resistance bands for rows, presses and lower body work, plus a skipping rope and a carry bag in most bundles. The heavy-duty ABS board is rated to 150kg, and the handles have an anti-slip coating to protect your wrists and stop your hands sliding mid-rep.

It is the best choice for someone furnishing a small home setup on a budget, because the bands genuinely extend what you can train beyond push ups. The trade-offs are the usual ones for bundled kit: the included bands are lighter and less durable than dedicated sets, so committed lifters will outgrow them, and quality control varies between batches. For the price, though, getting a board, bands and a rope together is hard to beat. When you want stronger bands, see our guide to the best resistance bands UK.

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3. ROMIX 14 in 1 Foldable Push Up Board: Best Budget Buy

The ROMIX is the one to grab if you just want a solid colour-coded board and nothing else. It runs 14 positions across the same four-colour layout (chest, back, shoulders, triceps), folds in half for storage, and is built from sturdy ABS plastic with 18 anti-slip knobs on the base so it stays put on hard floors. The handles click firmly into the slots and the whole thing weighs very little, so it slides under a sofa or behind a door when you are done.

It is aimed at beginners and anyone with limited space who does not need bands or gadgets. Owner reviews on Amazon UK are consistently strong for the money, which is rare in this crowded category. The cons are predictable for a budget board: the handles are comfortable but not as chunky as the POWER PRESS, the plastic can feel light if you are a heavier user pressing hard, and there is no workout guide in the box, so you will want a follow-along video. As a cheap, dependable starter board, it is excellent.

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4. Surplex 41 in 1 Push Up Board with Smart Counter: Most Feature-Packed

The Surplex throws everything at the problem. It claims 41 functions, pairing a large colour-coded board with a built-in smart counter that ticks off your reps, plus clip-in resistance bands so you can train rows and presses as well as push ups. The counter is the gimmick that earns its place, because it lets you forget about counting and just keep your form tidy, which is handy during high-rep finishers.

This board suits people who like a bit of tech and want one purchase to cover push ups, band work and rep tracking. Be realistic about the marketing, though: the "41 in 1" figure counts every hand position and accessory combination, not 41 separate workouts, and the digital counter is a battery-powered add-on that can miss the odd rep if your range is shallow. The board itself is large, so it needs more floor and storage space than the ROMIX. If you want the most kit and toys in one box, this is it.

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5. FORZA Push Up Board & Bar Set: Best No-Frills Board

Not everyone wants 20-plus slots and a bag of accessories, and the FORZA set is the antidote. It is a stripped-back board and bar set with colour-coded guides that simply show you where to put your hands for chest, shoulders, triceps and back, and nothing else. There are no bands, no rep counter and no printed calendar. Fewer moving parts means it is quicker to learn, the board is less busy to read, and there is less to break. It is a tidy choice for a beginner who finds the cluttered boards overwhelming.

The build is where the money goes. It is tough ABS with foam-cushioned handle bars that cut down hand strain, it weighs just 1kg, and at 60cm by 18cm it is the most compact board here. The push-and-plug handles reposition quickly and lock in properly, which is not a given at this end of the market. The honest catch is the price: at around £22 it costs twice what the ROMIX does while doing less on paper, so you are paying for the build and the simplicity rather than a feature list. If that trade appeals, it does exactly what it sets out to.

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Which push up board should you buy?

The right push up board depends on how much variety you want and whether you need bands and gadgets bundled in. Here is the quick version:

• Best overall: the Phoenix Fitness 12-in-1 board is the sturdy, easy-to-read colour-coded board with comfy soft grip handles and a proper 12 week plan.
• Best all-in-one set: the 20 in 1 board with resistance bands gives you board, bands and a rope together for a small home setup on a budget.
• Best budget buy: the ROMIX 14 in 1 board is the cheap, folding, dependable starter board if you just want a board.
• Most feature-packed: the Surplex 41 in 1 board adds a smart rep counter and bands for people who like the extra tech.
• Best no-frills board: the FORZA Push Up Board and Bar Set keeps it minimal and easy to read, with the best-built handles here.

Whichever you pick, set the board on a hard, flat floor, click the handles fully into their slots before each set, and keep your body in a straight line so your core works too. Once normal push ups feel easy, make them harder with a slower tempo, feet elevated or a weighted vest rather than just adding reps. A board pairs nicely with a pull up bar so you can train the pulling side of your upper body as well.

Recommended reads

• Home Gym equipment guides
• Best Resistance Bands UK
• Best Pull Up Bar UK