Best Push Up Board UK 2026: Colour-Coded Boards Compared

A push up board takes the most reliable bodyweight move there is and makes it more useful. Instead of guessing where to put your hands, you click the handles into colour-coded slots that bias your chest, shoulders, back or triceps, then press. Narrowing or widening your hands measurably changes how hard each muscle works (research), which is the whole point of the slots. The best push up board for you comes down to how many positions you actually need, whether you want resistance bands bundled in, and how solid the handles feel under load. We compared the most popular colour-coded press up boards on Amazon UK to sort the genuinely good ones from the flimsy.

1. POWER PRESS Push Up Complete Training System: Best Overall

The POWER PRESS is the board that started the colour-coded trend, and it is still the one we would point most people to first. It uses a clean four-colour system, red for shoulders, blue for chest, yellow for back and green for triceps, across 14 preset positions, so you can move from one target to the next without breaking flow. The oversized hand grips are the highlight: they are chunkier than most rivals and take real pressure off the wrists, which matters once you are deep into a set.

It suits anyone who wants a structured plan rather than a pile of slots. The box includes a 10 week workout calendar split into start-up, build and explosion phases, so beginners get told exactly what to do. The honest cons: it costs more than the no-name boards, the base version does not come with resistance bands, and the printed positions can look busy until you learn the colours. For a sturdy, well-thought-out board with a proper programme behind it, it is the safest pick here.

Check price on Amazon

2. 20 in 1 Push Up Board with Resistance Bands: Best All-In-One Set

If you want a complete home workout kit out of one box, this 20 in 1 set is the value play. You get the colour-coded board (blue for chest, red for shoulders, yellow for back, green for triceps), a pair of clip-in resistance bands for rows, presses and lower body work, plus a skipping rope and a carry bag in most bundles. The heavy-duty ABS board is rated to 150kg, and the handles have an anti-slip coating to protect your wrists and stop your hands sliding mid-rep.

It is the best choice for someone furnishing a small home setup on a budget, because the bands genuinely extend what you can train beyond push ups. The trade-offs are the usual ones for bundled kit: the included bands are lighter and less durable than dedicated sets, so committed lifters will outgrow them, and quality control varies between batches. For the price, though, getting a board, bands and a rope together is hard to beat. When you want stronger bands, see our guide to the best resistance bands UK.

Check price on Amazon

3. ROMIX 14 in 1 Foldable Push Up Board: Best Budget Buy

The ROMIX is the one to grab if you just want a solid colour-coded board and nothing else. It runs 14 positions across the same four-colour layout (chest, back, shoulders, triceps), folds in half for storage, and is built from sturdy ABS plastic with 18 anti-slip knobs on the base so it stays put on hard floors. The handles click firmly into the slots and the whole thing weighs very little, so it slides under a sofa or behind a door when you are done.

It is aimed at beginners and anyone with limited space who does not need bands or gadgets. Owner reviews on Amazon UK are consistently strong for the money, which is rare in this crowded category. The cons are predictable for a budget board: the handles are comfortable but not as chunky as the POWER PRESS, the plastic can feel light if you are a heavier user pressing hard, and there is no workout guide in the box, so you will want a follow-along video. As a cheap, dependable starter board, it is excellent.

Check price on Amazon

4. Surplex 41 in 1 Push Up Board with Smart Counter: Most Feature-Packed

The Surplex throws everything at the problem. It claims 41 functions, pairing a large colour-coded board with a built-in smart counter that ticks off your reps, plus clip-in resistance bands so you can train rows and presses as well as push ups. The counter is the gimmick that earns its place, because it lets you forget about counting and just keep your form tidy, which is handy during high-rep finishers.

This board suits people who like a bit of tech and want one purchase to cover push ups, band work and rep tracking. Be realistic about the marketing, though: the "41 in 1" figure counts every hand position and accessory combination, not 41 separate workouts, and the digital counter is a battery-powered add-on that can miss the odd rep if your range is shallow. The board itself is large, so it needs more floor and storage space than the ROMIX. If you want the most kit and toys in one box, this is it.

Check price on Amazon

5. Fraser Fitness 9 in 1 Multifunction Muscleboard: Best Simple UK Board

Not everyone wants 20-plus slots and a bag of accessories, and the Fraser Fitness Muscleboard is the antidote. It is a stripped-back 9 in 1 colour-coded board from a UK brand, designed to do the core job (chest, shoulders, back and triceps push ups) without clutter. Fewer positions means it is quicker to learn, the printout is less busy, and there is less to break. It is a tidy choice for a beginner who finds the busier boards overwhelming.

The plus side of going simple is clarity and a smaller footprint. The downside is that you give up the variety and the bundled bands you get elsewhere, so if you progress fast you may wish you had more angles or some band work to fall back on. There is also no smart counter or workout calendar, so you bring your own plan. For a no-nonsense, easy-to-read board that covers the essentials, it does exactly what it sets out to.

Check price on Amazon

Which push up board should you buy?

The right push up board depends on how much variety you want and whether you need bands and gadgets bundled in. Here is the quick version:

• Best overall: the POWER PRESS Complete Training System is the original, sturdy colour-coded board with the comfiest handles and a proper 10 week plan.
• Best all-in-one set: the 20 in 1 board with resistance bands gives you board, bands and a rope together for a small home setup on a budget.
• Best budget buy: the ROMIX 14 in 1 board is the cheap, folding, dependable starter board if you just want a board.
• Most feature-packed: the Surplex 41 in 1 board adds a smart rep counter and bands for people who like the extra tech.
• Best simple UK board: the Fraser Fitness 9 in 1 Muscleboard keeps it minimal and easy to read for beginners.

Whichever you pick, set the board on a hard, flat floor, click the handles fully into their slots before each set, and keep your body in a straight line so your core works too. Once normal push ups feel easy, make them harder with a slower tempo, feet elevated or a weighted vest rather than just adding reps. A board pairs nicely with a pull up bar so you can train the pulling side of your upper body as well.

Recommended reads

• Home Gym equipment guides
• Best Resistance Bands UK
• Best Pull Up Bar UK