Mike Shilling
Recovery & Training Editor, Best Exercise
Massage guns, foam rollers, recovery and training form
Mike Shilling has spent years training hard and learning, often the hard way, that recovery is where the gains actually stick. That interest turned into a specialism in recovery tools and training technique, from massage guns and foam rollers to the form cues that keep people training pain-free.
At Best Exercise he covers recovery kit and exercise guides, weighing up things like stall force, noise, battery life and whether a tool genuinely helps or just feels nice for five minutes. He grounds technique advice in established strength and rehab principles, and cites the evidence where it matters.
Mike's take is that the best recovery tool is the one you will actually use. He aims to cut through the gadget hype and point you at what moves the needle.
Latest from Mike
- Reverse Hyperextension: How to Do It Without a £2,000 Machine
- Kettlebell Clean: How to Do It Without Bruising Your Forearm
- Hyperice Hypervolt 3 Review: The Heated Head Earns Its Keep
- Tibialis Raise: How to Do It, Muscles Worked and Benefits
- Glute Kickback: How to Do It, Muscles Worked and Benefits
- Band Pull Apart: How to Do It, Muscles Worked and Benefits
- Cat Cow Stretch: How to Do It, Benefits and Common Mistakes
- Plantar Fasciitis Exercises: 10 Stretches and Strength Moves That Work
- Pelvic Tilt Exercise: How to Do It and Why It Works
- Best Massage Ball UK 2026: Trigger Point Balls That Actually Work
- Hyperice Hypervolt 3 Pro Review: The Heated Head Changes More Than Expected
- Best L-Theanine UK 2026: Capsules for Calm Focus and Better Sleep
How we research and review
Researched, not guessed
Every recommendation is built from owner reviews, manufacturer specs and independent expert testing, cross-checked across the market.
Honest about trade-offs
We list the downsides as plainly as the strengths. A review that can't say what's wrong with a product isn't a review.
Independent rankings
We're funded by affiliate commissions but never led by them. No product earns a better place for paying more.
Kept up to date
Fitness kit changes. We revisit guides as models are revised, discontinued or replaced, and date every update.
Best Exercise is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate we earn from qualifying purchases. This comes at no extra cost to you and never influences our independent reviews or rankings.