Mike Shilling
Recovery & Training Editor, Best Exercise
Massage guns, foam rollers, recovery and training form
Mike Shilling has spent years training hard and learning, often the hard way, that recovery is where the gains actually stick. That interest turned into a specialism in recovery tools and training technique, from massage guns and foam rollers to the form cues that keep people training pain-free.
At Best Exercise he covers recovery kit and exercise guides, weighing up things like stall force, noise, battery life and whether a tool genuinely helps or just feels nice for five minutes. He grounds technique advice in established strength and rehab principles, and cites the evidence where it matters.
Mike's take is that the best recovery tool is the one you will actually use. He aims to cut through the gadget hype and point you at what moves the needle.
Latest from Mike
- Best Dumbbell Exercises: A Full-Body Workout Guide
- Best Slam Ball UK 2026: No-Bounce Balls for Power
- Best Trap Bar UK 2026: Hex Bars for Deadlifts and Carries
- Farmers Carry: How to Do It, Muscles Worked and Benefits
- Goblet Squat: How to Do It, Muscles Worked and Benefits
- Hammer Curls: How to Do Them, Muscles Worked and Benefits
- Incline Dumbbell Press: How to Do It and Muscles Worked
- RENPHO Massage Gun Review: The Budget Best Seller, Tested Against the Hype
- Romanian Deadlift: How to Do It, Muscles Worked and Benefits
- Best Adjustable Dumbbells UK: 6 Top Picks for 2026
- Best Pull Up Bar UK 2026: Doorway, Wall and Free Standing
- Best Resistance Bands UK: 5 Top Picks for Home Workouts
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Researched, not guessed
Every recommendation is built from owner reviews, manufacturer specs and independent expert testing, cross-checked across the market.
Honest about trade-offs
We list the downsides as plainly as the strengths. A review that can't say what's wrong with a product isn't a review.
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Kept up to date
Fitness kit changes. We revisit guides as models are revised, discontinued or replaced, and date every update.
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