Mike Shilling
Recovery & Training Editor, Best Exercise
Massage guns, foam rollers, recovery and training form
Mike Shilling has spent years training hard and learning, often the hard way, that recovery is where the gains actually stick. That interest turned into a specialism in recovery tools and training technique, from massage guns and foam rollers to the form cues that keep people training pain-free.
At Best Exercise he covers recovery kit and exercise guides, weighing up things like stall force, noise, battery life and whether a tool genuinely helps or just feels nice for five minutes. He grounds technique advice in established strength and rehab principles, and cites the evidence where it matters.
Mike's take is that the best recovery tool is the one you will actually use. He aims to cut through the gadget hype and point you at what moves the needle.
Latest from Mike
- How to Use a Massage Chair: Settings, Session Length and How Often
- Vibrating Foam Roller: Are They Worth It Over a Normal One?
- Best Adjustable Dumbbells UK: 6 Top Picks for 2026
- Best Pull Up Bar UK 2026: Doorway, Wall and Free Standing
- How to Use a Portable Steam Sauna: Setup, Session Time and Safety
- Obqer 2 Person Steam Sauna Review: More Steam for Less Money
- Best L-Theanine Supplement UK 2026: Capsules for Calm Focus and Sleep
- Best Weighted Blanket UK 2026: Adult Picks for Sleep and Recovery
- FliKEZE Red Light Therapy Review: 78 Quad Chip LEDs for £249.99
- How to Use Red Light Therapy: Distance, Time and Dose
- Are Vibration Plates Worth It? What the Research Actually Shows
- Compression Boots Benefits: What the Research Actually Shows
How we research and review
Researched, not guessed
Every recommendation is built from owner reviews, manufacturer specs and independent expert testing, cross-checked across the market.
Honest about trade-offs
We list the downsides as plainly as the strengths. A review that can't say what's wrong with a product isn't a review.
Independent rankings
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Kept up to date
Fitness kit changes. We revisit guides as models are revised, discontinued or replaced, and date every update.
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