When people talk about losing weight, typically they are focussed on dieting and restricting their caloric intake. Whilst this will help to lose weight, exercise is a significant piece of the puzzle. But are treadmills good for losing weight? Or should you focus on a different form of exercise such as an exercise bike? Today, we’re going to talk about whether treadmills are good for losing weight.
More and more people have started turning to treadmills for weight loss and other purposes. If it’s so popular nowadays, do they really help a person with their weight loss goals? I’m going to tell you about what kind of benefits it can offer you in terms of weight loss or other ways such as increasing muscle mass and toning your body.
Are Treadmills Effective for Losing Weight?
Treadmills are a very popular way to work out – and not just for running. Treadmills can help you to get the intensity you need during your workouts, whether you’re looking for a low-impact walk or want to really push yourself.
A handful of benefits of treadmills are:
- Treadmills allow the user to get an aerobic workout
- Non-weight bearing
- They are great for increasing lower body muscle mass
- Muscle engagement with every step helps burn more calories
- Potential to lose pounds of fat each week
- Great calorie burner
- Slows progression of bone loss as people age
- Helps overweight people lose weight without added stress on joints
Are Treadmills Good for Losing Belly Fat?
You might be wondering if you can get rid of your stubborn belly fat by walking or running on a treadmill.
And the good news is, yes! But it’s not as clear-cut as you might think.
When people talk about wanting to lose belly fat, most of the time they’re wanting to specifically target that particular area of their body to lose fat. However, it’s important to understand that there is absolutely no evidence to show that you can target a specific part of your body to lose fat.
When you lose weight, you’ll lose fat from a range of different parts of your body, and there’s no way to control where it first goes from.
Different people will lose fat from different parts of their body in different ways. for instance, if you’re overweight and you stick to a calorie deficit for a prolonged period of time, you may first lose fat from your belly, followed by your arms, then your chest, then your legs.
However, someone else may first lose fat from their chest, then their legs and so on…
There’s no one-size-fits-all when it comes to losing fat from a particular part of your body.
The best way for losing belly fat is to stick to a calorie deficit and include exercise in your routine. Treadmills are a great way for losing belly fat as they help to burn calories consistently, thus reducing your weight and eventually losing belly fat.
Should I Get a Home Treadmill to Lose Weight?
If you’re looking to invest in a home treadmill to lose weight, there a huge range of great treadmills available to buy!
If the choice is a bit overwhelming, then you’re in luck. Our experts have put together a comprehensive guide on the best budget treadmills available to buy in the UK today.
Take a look at our best budget treadmills, and start your journey to losing weight!