Nadia Popescu
Strength & Conditioning Writer, Best Exercise
Kettlebells, dumbbells, mobility and exercise technique
Nadia Popescu has coached strength and conditioning for more than ten years, working with everyone from nervous first-timers to club athletes. Most of that coaching now happens around home training, where she has learned what actually works in a spare room or garage rather than a fully kitted commercial gym.
At Best Exercise she focuses on technique and the kit that supports it: kettlebells, dumbbells, resistance bands and the exercise form guides that help people get results without picking up injuries. She is a stickler for honest cues and realistic progressions, and she judges a movement or a piece of equipment on how it holds up over months of regular use, not a single session.
Nadia leans on coaching experience and current strength research in equal measure. If a product or a technique will not help you train better, she would rather say so than sell it.
Latest from Nadia
- Close Grip Bench Press: How to Do It and Muscles Worked
- Dumbbell Pullover: Muscles Worked, How to Do It and Benefits
- Good Morning Exercise: How to Do It, Muscles Worked and Benefits
- Leg Curl: How to Do It, Muscles Worked and Home Alternatives
- Single Leg Deadlift: How to Do It, Muscles Worked and Benefits
- Cable Fly: How to Do It, Muscles Worked and Variations
- Sumo Deadlift: How to Do It, Muscles Worked and Sumo vs Conventional
- Pendlay Row: How to Do It, Muscles Worked and Benefits
- Pistol Squat: How to Do It, Progressions and Muscles Worked
- Russian Twist: How to Do It, Muscles Worked and Mistakes to Avoid
- Sumo Squat: How to Do It, Muscles Worked and Benefits
- Leg Extension: How to Do It, Muscles Worked and Benefits
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